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Luisa Stickeler

Forest bathing: 6 tips for new strength from nature

Long walks in nature are healing and have a positive effect on your well-being. This has been scientifically proven. Intuitively, people are also drawn to nature for various ailments. Forest bathing plays with this phenomenon. We’ll tell you what forest bathing is and exactly how it works.

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Melancholy: 6 benefits & 5 tips for real melancholia

Melancholy is a mood characterized by melancholy, sadness and thoughtfulness. However, this often negative mood does not necessarily have to be a bad thing. We’ll explain what melancholy is, what its benefits are, and what you can do when you’re truly melancholy.

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