170 Quotes about Change & 3 Tips for Growing
Jacqueline Eisenbraun
(Senior Editor)
Humans are creatures of habit and tend to shy away from upheaval. Below you will find a number of inspiring quotes about change and new beginnings to allow you to take on a new adventure and leave your dissatisfaction behind.
There are two main reasons why we find new beginnings so difficult: fear and habit. Everybody should have the courage to leave their own comfort zone. If we make the effort to defeat our weaker selves, we can achieve personal growth.
Inspiring Quotes about Change in Life
Inspiring Quotes about Change in Life
Many people turn their own lives upside down of their own accord, while others have this decision made for them against their will. Whether desired or not, there is always an upside to changes in life. As French playwright Molière once said, as one door closes, another opens.
Here you will find more inspirational quotes.
- There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
(Buddha, founder of Buddhism, 560 B.C.-483 B.C.) - The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.
(Arnold Bennett, British writer, 1867-1931) - The man who goes alone can start today; but he who travels with another must wait till that other is ready.
(Henry David Thoreau, American philosopher, 1817-1862) - When the winds of change blow, some people build walls and others build windmills.
(Chinese proverb) - A good start is half the work.
(Irish proverb) - I can alter my life by altering my attitude. He who would have nothing to do with thorns must never attempt to gather flowers.
(Henry David Thoreau) - Great things are not done by impulse, but by a series of small things brought together.
(Vincent van Gogh, Dutch painter and graphic artist, 1853-1890) - Things alter for the worse spontaneously, if they be not altered for the better designedly.
(Sir Francis Bacon, English philosopher, 1561-1626) - Don’t demand that things happen as you wish, but wish that they happen as they do happen. Live by this principle, and you would never be disturbed by anything.
(Epicurus of Samos, Greek philosopher, 341 B.C.-270 B.C.)
“People Change” Quotes
“People Change” Quotes
We often discuss whether people have the capacity to truly change, for better or for worse. Do people change, or do our perceptions of them simply turn out to be false? Regardless, it sometimes happens that the people we thought we knew change.
The quotes below offer an insight into why and how people change.
- Things do not change, we change.
(Henry David Thoreau, American philosopher, 1817-1862) - Only the wisest and stupidest of men never change.
(Confucius, Chinese philosopher, 551 B.C.-479 B.C.) - Progress is impossible without change, and those who cannot change their minds cannot change anything.
(George Bernard Shaw, Irish playwright, 1856-1950) - The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.
(Friedrich Nietzsche, German philosopher, 1844-1900) - Love is rare, life is strange. Nothing lasts, people change.
(Unknown) - People change for two reasons; either they learned a lot or they’ve been hurt too much.
(Unknown) - You cannot change the people around you, but you can change the people you choose to be around.
(Unknown) - People change. Love hurts. Friends leave. Things go wrong. But just remember that life goes on.
(Unknown) - Man cannot remake himself without suffering, for he is both the marble and the sculptor.
(Alexis Carrel, French scientist, 1873-1944) - Never let your feelings get too deep. People can change at any moment.
(Unknown)
Change for Yourself: Inspirational Quotes about Self Change
Change for Yourself: Inspirational Quotes about Self Change
There are many reasons why personal change can be a good thing, despite it often feeling like an uphill battle.
Whether you need to make a change to achieve a goal, or you have noticed your attitude or habits are no longer serving you – once you’ve started to make personal changes for the better, you’ll never look back.
Below you will find a collection of quotes that will motivate you to initiate personal change.
- Man cannot discover new oceans unless he has the courage to lose sight of the shore.
(André Gide, French writer, 1869-1951) - The most difficult thing is the decision to act, the rest is merely tenacity.
(Amelia Earhart, American aviator, 1897-1939) - People wish to be settled; only as far as they are unsettled is there any hope for them.
(Ralph Waldo Emerson, American philosopher, 1803-1882) - It is not the strongest or the most intelligent who will survive, but those who can best manage change.
(Charles Darwin, British scientist, 1809-1882) - Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
(Mark Twain, American writer, 1835-1910) - Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
(Arnold Bennett, British writer, 1867-1931) - We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.
(Henry Ward Beecher, American clergyman, 1813-1887) - Be not afraid of growing slowly; be afraid only of standing still.
(Chinese proverb) - What we fear doing most is usually what we most need to do.
(Ralph Waldo Emerson, American philosopher, 1803-1882) - If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?
(Hillel, Jewish religious leader)
Here you’ll find empowering quotes.
Change is Good: Quotes about Change and Growth
Change is Good: Quotes about Change and Growth
Growth cannot come about without change. The two are intrinsically linked. When change unexpectedly enters your life, the quotes below will help you to realize that change is an opportunity for growth and learning, and change is something that everyone experiences.
- True life is lived when tiny changes occur.
(Leo Tolstoy, Russian novelist, 1828-1910) - I’m not interested in preserving the status quo; I want to overthrow it.
(Niccolò Machiavelli, Italian author and philosopher, 1469-1527) - Life is a progress, and not a station.
(Ralph Waldo Emerson, American philosopher, 1803-1882) - Change alone is eternal, perpetual, immortal.
(Arthur Schopenhauer, German philosopher, 1788-1860) - Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
(William Jennings Bryan, American lawyer, 1860-1925) - Dripping water hollows out stone, not through force, but through persistence.
(Publius Ovidius Naso, Ancient Roman poet, 43 B.C-17 A.D.) - To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.
(William James, American psychologist, 1842-1910) - Without continual growth and progress, such words as improvement, achievement, and success have no meaning.
(Benjamin Franklin, American politician, 1706-1790) - All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.
(Calvin Coolidge, 30th President of the United States, 1872-1933) - Time changes everything except something within us, which is always surprised by change.
(Thomas Hardy, British writer, 1840-1928)
Motivational Quotes about Change in Life
Motivational Quotes about Change in Life
When you arrive at the point where you want to change something in your life, but you are lacking the motivation, then maybe the following ten motivational quotes will inspire you.
- What is not started today is never finished tomorrow.
(Johann Wolfgang von Goethe, German poet, 1749-1832) - We have it in our power to begin the world over again.
(Thomas Paine, English writer, 1737-1809) - Failure is not falling down, but refusing to get up.
(Chinese proverb) - One day, in retrospect, the years of struggle will strike you as the most beautiful.
(Sigmund Freud, Austrian psychologist, 1856-1939) - Don’t worry about the hard times, because most of the beautiful things we have in life come from changes and mistakes.
(Unknown) - Release yourself from this outlook, and a thousand possibilities will invite us to a new life.
(Christian Morgenstern, German poet, 1871-1914) - Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
(Lao-tzu, Chinese philosopher, 365 B.C.-290 B.C.) - Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars, to change the world.
(Harriet Tubman, American activist, c. 1820-1913) - The secret of change is to focus all of your energy not on the fighting the old, but on building the new.
(Socrates, Greek philosopher, 469-399 B.C.) - How wonderful it is that nobody need wait a single moment before starting to improve the world.
(Anne Frank, German-jewish writer, 1929-1945)
Positive Quotes on Change
Positive Quotes on Change
Change is never easy. Having a positive mindset can often help make difficult times that bit easier. These uplifting quotes will comfort you in times of change in your life.
- If I’d asked my customers what they wanted, they’d have said, ‘Don’t change anything.'
(Henry Ford, American businessman, 1863-1947) - Change in all things is sweet.
(Aristotle, Greek philosopher, 384-322 B.C.) - A wise man changes his mind, a fool never will.
(Spanish proverb) - All things are difficult before they are easy.
(Thomas Fuller, English historian, 1608-1661) - Change is inevitable. Change is constant.
(Benjamin Disraeli, British statesman, 1804-1881) - When you’re finished changing, you’re finished.
(Benjamin Franklin, American politician, 1706-1790) - When people shake their heads because we are living in a restless age, ask them how they would like to live in a stationary one, and do without change.
(George Bernard Shaw, Irish playwright, 1856-1950) - I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.
(Georg Christoph Lichtenberg, German naturalist, 1742-1799) - To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.
(Henri Bergson, French philosopher, 1859-1941)
Are you looking for positive quotes? Here you will find them.
Famous Quotes about the Time for Change
Famous Quotes about the Time for Change
Sometimes change is thrust upon us, but other times, we recognize that change is necessary. When the time for change comes, it can be hard to make the first step. These famous quotes below will help you during these times.
- Time changes everything except something within us which is always surprised by change.
(Thomas Hardy, British writer, 1840-1928) - Nothing is so painful to the human mind as a great and sudden change.
(Mary Shelley, English author, 1797-1851) - Taking a new step, uttering a new word, is what people fear most.
(Fyodor Dostoyevsky, Russian novelist, 1821-1881) - Life belongs to the living, and he who lives must be prepared for changes.
(Johann Wolfgang von Goethe, German poet, 1749-1832) - If you want to make enemies, try to change something.
(Woodrow Wilson, 28th president of the United Stated, 1856-1924) - The only difference between a rut and a grave is their dimensions.
(Ellen Glasgow, American writer, 1873-1945) - I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.
(Plutarch, Greek philosopher, unknown -c. 119) - We first make our habits, then our habits make us.
(John Dryden, English poet, 1631-1700) - If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.
(Anatole France, French storyteller and critic, 1844-1924) - All is flux, nothing stays still.
(Plato, Greek philosopher, 427-347 B.C.)
Quotes about Season Change
Quotes about Season Change
The changing of seasons is a great source of inspiration for the changes in our own life. The trees, plants and animals around us are constantly changing, and yet they persevere, just as we will.
Writers have long since used the metaphor of seasons to address the changes in their own lives. Have a read of some of the examples below and feel more connected with nature.
- To every thing there is a season, and a time to every purpose under the heaven. (Eccelsiastes, Ketuvim of the Hebrew Bible)
- Seasons change and so do we.
(Unknown) - Look to the season when choosing your cures.
(Hippocrates of Kos, Greek physician, c. 460-377 B.C.) - In seed time learn, in harvest teach, in winter enjoy.
(William Blake, English poet, 1757-1827) - I like to think that to one in sympathy with nature, each season, in turn, seems the loveliest.
(Mark Twain, American writer, 1835-1910) - And all the lives we ever lived and all the lives to be are full of trees and changing leaves.
(Virginia Woolf, English writer, 1882-1941) - The seasons change their manners, as the year had found some months asleep and leapt them over.
(William Shakespeare, English playwright, 1564-1616) - To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.
(George Santayana, Spanish-American philosopher, 1863-1952) - Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.
- (Henry David Thoreau, American philosopher, 1817-1862)
- Nature gives to every time and season unique beauty; from morning to night, as from the cradle to the grave, it’s just a succession of changes so soft and comfortable that we hardly notice the progress.
(Charles Dickens, English writer, 1812-1870)
Here you’ll find quotes about nature.
Short Quotes about Change
Short Quotes about Change
Our short quotes work great as WhatsApp statuses, or simply for sending to friends and family. They are no less meaningful, and perhaps stick with you even better.
- All glory comes from daring to begin.
(Eugene Fitch Ware, American writer, 1847-1911) - Be the change you wish to see in the world.
(Mahatma Gandhi, Indian revolutionary, 1869-1948) - The only constant in life is change.
(Heraclitus, Greek philosopher, 544-483 B.C.) - Paths are made by walking.
(Franz Kafka, German-language writer, 1883-1924) - As soon as one becomes master of one subject, he should become a pupil of a new one.
(Gerhart Hauptmann, German playwright and author, 1862-1946) - All life is made up of a constant new beginning.
(Hugo von Hofmannsthal, Austrian writer, 1874-1929) - One change always leaves the way open for the establishment of others.
(Niccolò Machiavelli, Italian author and philosopher, 1469-1527) - They must often change, who would remain constant in happiness and wisdom.
(Confucius, Chinese philosopher, 551 B.C.-479 B.C.) - You can only lose what you cling to.
(Buddha, founder of Buddhism, 560 B.C.-483 B.C.) - Everyone thinks of changing the world, but no one thinks of changing himself.
(Leo Tolstoy, Russian novelist, 1828-1910) - The journey of a thousand miles begins with one step.
(Lao-tzu, Chinese philosopher, 365 B.C.-290 B.C.) - The heart will break, but broken live on.
(Lord Byron, British poet, 1788-1824)
Quotes about People Don’t Change
Quotes about People Don’t Change
Just like how we sometimes resent the fact that people we thought we knew have changed, other times we bemoan how others never change.
When someone makes a promise to change for the better, whether that’s actions, attitudes or goals, it can be disappointing when old behavior is repeated. You can use the quotes below to express your frustration in times like these.
- Sometimes, it’s not the people who change, it’s the mask that falls off.
(Unknown) - Maybe sometimes people did not actually change. Maybe you just never knew who they really were.
(Unknown) - You can’t change people, so don’t drive yourself crazy trying. Instead, just change how you deal with them, or just stay away from them.
(Unknown) - People don’t change because you want them to. People change because they want to. They have to find that desire to change on their own.
(Unknown) - People don’t change. They reveal who they really are.
(Unknown) - You can keep apologizing, but when the actions don’t change, the words are meaningless.
(Unknown) - Some people don’t want to change. They’re comfortable being destructive.
(Unknown) - You cannot change the people around you, but you can change the people you choose to be around.
(Unknown) - People don’t change. Their priorities do.
(Unknown)
Time for a Change: Quotes about Moving on
Time for a Change: Quotes about Moving on
When you’ve experienced a break-up, a set-back or a loss, these changes can be hard to move on from. Reading some quotes from people who identify with your struggle can offer you a feeling of connection and remind you that you are not alone.
If you’ve experienced a difficult change, the quotes below will offer you comfort and the promise of eventual healing.
- I demolish my bridges behind me…then there is no choice but to move forward.
(Fridtjof Nansen, Norwegian zoologist, 1861-1930) - To be bitter is to attribute intent and personality to the formless, infinite, unchanging and unchangeable void. We drift on a chartless, resistless sea. Let us sing when we can, and forget the rest.
(H. P. Lovecraft, American writer, 1890-1937) - Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.
(Katherine Mansfield, New Zealand writer and storyteller, 1888-1923) - I realized that there was no point or sense in chasing after happiness that had perished. (Mikhail Lermontov, Russian poet, 1814-1841)
- Life is like riding a bicycle. To keep your balance, you must keep moving. (Albert Einstein)
- Let go over a cliff, die completely, and then come back to life – after that you cannot be deceived.
(Zen proverb) - When nothing goes right, go left.
(Unknown) - Hearts live by being wounded.
(Oscar Wilde, Irish poet, 1854-1900) - The broken heart. You think you will die, but you keep living, day after day after terrible day.
(Charles Dickens, English writer, 1812-1870) - A wounded deer leaps highest.
(Emily Dickinson, American poet, 1830-1886)
Quotes about Change in Business
Quotes about Change in Business
Change in a business can feel unsettling, but often it is necessary for reaching goals and achieving growth. Keeping your mind open towards change can help with managing it in the workplace. The quotes below offer insights into handling changes, making changes and the value of change.
- There is a certain relief in change, even though it be from bad to worse! As I have often found in traveling in a stagecoach, that it is often a comfort to shift one’s position and be bruised in a new place.
(Washington Irvine, American writer, 1783-1859) - If you do not change direction, you may end up where you are heading.
(Lao-tzu, Chinese philosopher, 365 B.C.-290 B.C.) - Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.
(Henry Ford, American businessman, 1863-1947) - Change your opinions, keep to your principles; change your leaves, keep intact your roots.
(Victor Hugo, French author, 1802-1885) - Don’t find fault, find a remedy: anyone can complain.
(Henry Ford) - Success usually comes to those who are too busy to be looking for it.
(Henry David Thoreau, American philosopher, 1817-1862) - I owe my success to having listened respectfully to the very best advice, and then going away and doing the exact opposite.
(Gilbert K. Chesterton, English writer, 1874-1936) - Even if you are on the right track, you’ll get run over if you just sit there.
(Will Rogers, American performer and actor, 1879-1935) - Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it.
(William Durant, American pioneer of automobile industry, 1861-1947) - If the plan doesn’t work, change the plan, but never the goal.
(Unknown)
“Change is Hard” Quotes
“Change is Hard” Quotes
Even good changes can be frightening. But success has never come to those not brave enough to make a change.
So if you feel you are struggling with a change in your life, the quotes below will reassure you that you are not alone and inspire you to push through the difficult times.
- The art of life is a constant readjustment to our surroundings.
(Okakura Kakuzo, Japanese critic, 1863-1913) - If there is no struggle, there is no progress.
(Frederick Douglass, Afro-American writer, 1818-1895) - Adaptability is not imitation. It means power of resistance and assimilation.
(Mahatma Gandhi, Indian revolutionary, 1869-1948) - Learn to adjust yourself to the conditions you have to endure, but make a point of trying to alter or correct conditions so that they are most favorable to you.
(William Frederick Book, American professor, 1873-1940) - A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it.
(Chinese proverb) - Fall seven times and stand up eight.
(Japanese proverb) - Change is always hard at first. But amazing once you reach the end.
(Unknown) - Where there’s hope, there’s life. It fills us with fresh courage and makes us strong again.
(Anne Frank, German-jewish writer, 1929-1945) - All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.
(Anatole France, French storyteller and critic, 1844-1924) - Be like a flower. Survive the rain but use it to grow.
(Unknown) - Sometimes even the right decisions are hard. Because change is never easy, even if it’s for the good.
(Unknown)
Be the Change: Quotes for a New Beginning
Be the Change: Quotes for a New Beginning
Whether it’s a new job or a new relationship – new beginnings give you the chance to change your life for the better. Our quotes will allow you to confidently leave your self-doubt behind.
- The beginning is always today.
(Mary Wollstonecraft, English writer, 1759-1797) - Be willing to be a beginner every single morning.
(Meister Eckhart, German philosopher, 1260-1328) - He who wishes to start over should do so immediately. Settle one difficulty and you keep a hundred away.
(Confucius, Chinese philosopher, 551 B.C.-479 B.C.) - Every new beginning comes from some other beginning’s end.
(Lucius Annaeus Seneca, Roman philosopher, c. 4 B.C.-65 A.D.) - No river can return to its source, yet all rivers must have a beginning.
(American Indian proverb) - Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose – not the one you began with perhaps, but one you’ll be glad to remember.
(Anne Sullivan, American teacher, 1866-1936) - No matter how hard the past, you can always begin again.
(Buddha, founder of Buddhism, 560 B.C.-483 B.C.) - Whatever you can do, or dream you can – begin it.
(Johann Wolfgang von Goethe, German poet, 1749-1832) - It isn’t given to us to see ends. We can only attend to the beginnings and make them right.
(Eleanor Porter, American writer, 1868-1920) - Every single moment of a person’s life, both of the understanding and of the will, is a new beginning.
(Emanuel Swedenborg, Swedish scientist, 1688-1772) - And suddenly you know: It’s time to start something new and trust the magic of beginnings.
(Meister Eckhart, German philosopher, 1260-1328) - Do not be afraid of new beginnings. This time you are not starting from zero, but with experience.
(Unknown)
Here you will find quotes about confidence.
Quotes for Changing Your Life
Quotes for Changing Your Life
If you are still on the hunt for enlightening quotes, then perhaps you will strike gold in this chapter.
- The beginning is the most important part of the work.
(Plato, Greek philosopher, 427-347 B.C.) - Each morning is a new beginning in our life. Each day is a finished whole.
(Dietrich Bonhoeffer, Lutheran theologian, 1906-1645) - It is never too late, or in any case, too early, to be whatever you want to be. […] I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start all over again.
(F. Scott Fitzgerald, American novelist, 1896-1940) - If everyone is moving forward together, then success takes care of itself.
(Henry Ford, American businessman, 1863-1947) - Failure is only the opportunity to begin again more intelligently.
(Henry Ford) - It is never too late to be what you might have been.
(George Eliot, English writer, 1819-1880) - Great achievements have small beginnings.
(Francis Drake, English explorer, 1540-1596) - Every day is a fresh beginning. Every morning is the world made anew.
(Susan Coolidge, American author, 1835-1905) - What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
(Unknown) - One of the happiest moments of life is when you finally find the courage to let go of what you can’t change.
(Unknown) - It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.
(Theodore Roosevelt, American president, 1858-1919) - I demolish my bridges behind me… then there is no choice but to move forward.
(Fridtjof Nansen, Norwegian zoologist, 1861-1930)
Sayings about Letting Go
Sayings about Letting Go
Many wish to learn to let go because we often cling to things, despite them doing us harm. Habit and a lack of self-confidence play a big role here. Perhaps the following 13 quotes will support you in breaking away from negative experiences and starting something better.
- New beginnings are often disguised as painful endings.
(Lao-tzu, Chinese philosopher, 365 B.C.-290 B.C.) - Do not go where the path may lead, go instead where there is no path and leave a trail.
(Ralph Waldo Emerson, American philosopher, 1803-1882) - Discontent is the first necessity of progress.
(Thomas A. Edison, American inventor and businessman, 1847-1931) - There is staying in going, wins in losses, and endings in new beginnings.
(from Japan) - It is one of life’s laws that as soon as one door closes, another opens. But the tragedy is we look at the closed door and disregard the open one.
(André Gide, French writer, 1869-1951) - At some stage, you must decide whether to turn over the page or start a new book.
(Unknown) - It is sad. But a farewell is always a new beginning, too.
(Unknown) - Sometimes, unpleasant things must happen to remind us that it is time to change something.
(Unknown) - Don’t be afraid to give up the good to go for the great.
(John D. Rockefeller, U.S. banker and entrepreneur, 1839-1937) - The first step towards getting somewhere is to decide you’re not going to stay where you are.
(John Pierpont Morgan, American financier, 1837-1913) - Do not be afraid of new beginnings. Do not shy away from new people, new energy and new surroundings. Grasp new opportunities with joy.
(Unknown) - If I let go of who I am, I become who I might be.
(Laozi) - The past always looks better than it was; it’s only pleasant because it isn’t here.
(Finley Peter Dunne, American writer, 1867-1936)
How to Overcome the Fear of Change
How to Overcome the Fear of Change
The discomfort of breaking out of the daily routine can sometimes be huge. The reasons for this can vary. If you have had bad experiences with change in the past, then the probability of you preferring to stick to what’s familiar is high. In addition, this fear can also be caused by a lack of flexibility.
An example of this is when you think that an upheaval in your life has caused you to lose control and that you can no longer cope. Below, you will find three tips that will help you better embrace changes in your life.
Accept that Changes are Normal
As the Greek philosopher Heraclitus once said, the only constant in life is change. So whether you like it or not, changes are a part of life. Just like people have changed over the course of the centuries, so too will the things around you change.
You should learn to embrace uncertainty, especially when it comes to changes you have no power over. Of course, this is easier said than done, as security is one of the most important human needs.
But: you should be able to differentiate between healthy concerns and unnecessary ones. If you drift off more and more towards hazy presumptions and speculations when it comes to new circumstances, then this is far from beneficial. In such cases, you should try to be more confident and optimistic.
Challenge Yourself
Challenge Yourself
Just because what is familiar makes you feel safe, doesn’t mean that you should avoid discovering new things. You can start small so that you learn how to cope with changes.
For example, the next time you are sitting in your usual restaurant of choice, try ordering something new instead of your usual favorite dish.
If that causes you anxiety, then here’s another little trick you can also use in any other situation.
Ask yourself: What’s the worst that could happen?
In this example, the biggest problem would probably be that you wouldn’t like the food. But there’s also the chance you might discover your new favorite meal. But above all, this simple question can prevent you from envisioning the most catastrophic of horror scenes.
Remind Yourself of Your Strengths
It may seem trivial, but it is hugely important in relation to the fear of change: become aware of your strengths. It is usually those same people that have a fear of change that also have low self-esteem.
Conversely, this means that the higher your self-esteem is, the better you will cope in times of change. Remind yourself of the challenging situations you have already conquered and comfort yourself. This will allow you to trust in yourself and your capabilities.
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