Everyone strives for happiness, but it’s not always easy. Especially when circumstances don’t go in our favor, we often have the feeling that we can’t do anything at all to make ourselves happy. This, however, is not true: happiness is also, or actually first and foremost, a question of our own thinking and doing.
Johannes Haupt
Senior Editor
According to studies, 25 to 40 percent of Americans are introverts. Introverts are considered shy, taciturn and unfriendly, but being an introvert is by no means a disadvantage. There are many qualities that set introverts apart – and they have numerous famous role models too.
Self-reflection is a real challenge. We are too quickly blinded, overcritical or self-absorbed. But good self-awareness brings you numerous advantages. Below we reveal some useful tips and exercises to help improve how you assess yourself.
Impatience can niggle at you on a daily basis, making you nervous and disturbing your balance. The subway is late or that callback from your potential employer just won’t come. These situations can be less stressful if you approach them the right way. Read on to discover some valuable tips for being more patient.
Unpredictable and seemingly invincible: good levels of concentration can bring you a whole ton of success, both in your personal and professional life. We have some top tips and exercises for you to increase your focus and prevent problems with concentration.
Of course, it would be lovely if we could always be completely at peace within ourselves, but unfortunately, that is usually not the reality. Here are some tips and exercises to help you get a whole lot closer to serenity and leave your inner restlessness behind.