People who meditate regularly are calmer, more relaxed, more serene, and often happier. But how does meditation actually work? We’ll show you how you can easily learn to meditate.
Johannes Haupt
Senior Editor
Ingenuity and creative spirit are indispensable traits nowadays. Tapping into your creative side is the key to coming up with innovative ideas. We have put together a list for you containing ten dos and five don’ts to show you how to foster and train your creativity.
More self-confidence, that’s something many people would like to have. If you’re unsure of yourself, it may seem like you can never become more confident. But the good news is: it’s something that can be learnt! We’ll show you how.
Many people find it difficult to have a relaxed, informal chat, but engaging in small talk evokes sympathy from people and makes it much easier to get to know someone. Read on to discover some handy tips and great topics for getting to grips with small talk, as well as the pitfalls to avoid.
Gratitude leads to a better quality of life – and gratitude is something that can be learned. Read on to find out how you can make the most of gratitude to feel more content in yourself and how it can make other people happy too. We have also put together 10 gratitude quotes for you.
Everyone strives for happiness, but it’s not always easy. Especially when circumstances don’t go in our favor, we often have the feeling that we can’t do anything at all to make ourselves happy. This, however, is not true: happiness is also, or actually first and foremost, a question of our own thinking and doing.
According to studies, 25 to 40 percent of Americans are introverts. Introverts are considered shy, taciturn and unfriendly, but being an introvert is by no means a disadvantage. There are many qualities that set introverts apart – and they have numerous famous role models too.
Impatience can niggle at you on a daily basis, making you nervous and disturbing your balance. The subway is late or that callback from your potential employer just won’t come. These situations can be less stressful if you approach them the right way. Read on to discover some valuable tips for being more patient.
Self-reflection is a real challenge. We are too quickly blinded, overcritical or self-absorbed. But good self-awareness brings you numerous advantages. Below we reveal some useful tips and exercises to help improve how you assess yourself.
Of course, it would be lovely if we could always be completely at peace within ourselves, but unfortunately, that is usually not the reality. Here are some tips and exercises to help you get a whole lot closer to serenity and leave your inner restlessness behind.
Unpredictable and seemingly invincible: good levels of concentration can bring you a whole ton of success, both in your personal and professional life. We have some top tips and exercises for you to increase your focus and prevent problems with concentration.
This is just a short hello from the new owners of The Digital Reader. First of all, I would like to thank Nate for providing the most useful ereading news and insights on the internet through a whole decade (and probably the decade when it matters most).