Many people are plagued by a seemingly endless list of tasks in everyday life. The only remedy is good time management. We show you methods for more efficient time management and give you tips on how to avoid time wasters.
How happy you are depends only to a limited extent on external circumstances. Your thinking is much more important. With our tips, you can learn about optimism and how to become happier overall.
Relaxation periods are essential to recharge your batteries and reduce stress. There are several relaxation techniques that you can use to calm your body and mind. We present effective techniques and exercises.
Stress can be very burdensome. Whether private or professional – many people suffer from permanent stress. We tell you about the symptoms of stress and show you how stress relief works.
People who meditate regularly are calmer, more relaxed, more serene, and often happier. But how does meditation actually work? We’ll show you how you can easily learn to meditate.
Ingenuity and creative spirit – creativity is an indispensable and important core competence in our time. It is the driving force behind every innovative idea. We have compiled ten dos and five don’ts for you that show you how to promote and train your creativity.
More self-confidence, that’s what many people would like to have. When you’re insecure yourself, it seems like you can never become more confident. But the good news is: you can learn that, too! We’ll show you how.
Many people find it difficult to chat in a relaxed and informal manner. But small talk arouses sympathy and makes it much easier to get to know someone. We show you useful tips and pitfalls as well as suitable topics for successful small talk.
Almost all of us know someone whose behavior makes us want to avoid them. In this article you will learn how to recognize toxic people and how best to deal with them.
Gratitude leads to a better quality of life – and gratitude can be learned. In the following, you will learn how you can achieve more self-satisfaction through gratitude and how you can also make other people happy with it. We also have ten gratitude quotes for you.
Everyone wants to be happy, but it’s not always easy. Especially when circumstances are unfavorable, we often have the feeling that we can do nothing at all for our happiness. But this is not true, happiness is also or mainly a question of one’s own thinking and doing.
According to studies, 25 to 40 percent of US-Americans are introverts. Introverts are considered shy, taciturn and unfriendly, but introversion is by no means a disadvantage. There are many qualities that make introverts stand out – and numerous famous role models.
Impatience is an annoying everyday companion that makes you nervous and unbalanced. The subway is late or the callback from your potential employer just won’t come. These situations can be less stressful if you approach them the right way. We’ll give you valuable tips for being more patient.
Self-reflection is a real challenge. We are too quickly blinded, overcritical or self-absorbed. But good self-awareness brings you numerous advantages. We reveal useful tips and exercises on how to improve your self-assessment.
Of course, it would be most beautiful if we could always rest completely within ourselves. But unfortunately, that is usually not the reality. With our tips and exercises, you’ll get a whole lot closer to your serenity and leave your inner turmoil behind.