157 Smile Quotes For Instagram and Co. in 8 Categories
Jacqueline Eisenbraun
(Senior Editor)
Smiling is one of the first facial expressions a baby expresses, usually in response to seeing a parent or another familiar face, and it starts between the age of around two to three months. Here you will find wonderful smile quotes and the best reasons to smile.
There are lots of reasons to smile, and what better way to capture a beautiful picture of you smiling, and to caption it with just the right quote. That way, it expresses the picture more clearly, and also brings a smile to those reading it.
Adding the right aphorisms to your pictures can even increase engagement and traffic to your posts, and ultimately also the number of followers on your profile.
Quotes about Smiles and to Make You Smile
Quotes about Smiles and to Make You Smile
Looking for that perfect social media caption to beautify your picture and send a message at the same time? Then you have come to just the right article. We have compiled 157 of the best quotes on the subject of smiling in 8 different categories that are bound to make you and your followers smile.
So go ahead, and get inspiration from our beautiful collection and match them to the pictures you would like to publish and caption.
A simple smile has the ability to transmit numerous neurotransmitters and endorphins, among others, which aid in combating stress and result in a general state of well-being. You can never go wrong with smiling or making others smile.
Let’s dive right in, and get to our quotes by starting with aphorisms about making you smile.
Here you’ll find quotes about mental health.
Quotes to Make You Smile
Quotes to Make You Smile
A genuine smile is one’s best accessory, lifts your mood and encourages others to smile. They are perfect for when you are feeling down and are guaranteed to lift your spirits.
If one of your friends is down, you could send them one of these aphorisms, and combine it with a picture of you both smiling, for example.
You will find a variety of sayings here, from sweet, heartfelt to funny, which you could also stick each morning on your fridge with notes for your family to see and start their day with a smile.
- A warm smile is the universal language of kindness.
(William Arthur Ward, American writer, 1921 – 1994) - The world always looks brighter from behind a smile.
(Unknown) - Don’t forget to smile today.
(Unknown) - Smiling is my favorite exercise.
(Unknown) - Wear a smile and have friends; wear a scowl and have wrinkles.
(George Eliot, English novelist, 1819 – 1880) - What’s the use of worrying? It never was worthwhile, so pack up your troubles in your old kit-bag, and smile, smile, smile.
(George Henry Powell, Songwriter, 1880 – 1951) - Beauty is power; a smile is its sword.
(John Ray FRS, Christian English naturalist, 1627 – 1705) - Smile, even if it’s a sad smile, because sadder than a sad smile is the sadness of not knowing how to smile.
(Unknown) - Start every day off with a smile and get it over with.
(W.C. Fields, American actor, 1880 – 1946) - Every day is a new beginning. Take a deep breath, smile and start again.
(unknown) - A good smile is the sunshine of wisdom.
(Hosea Ballou, American clergyman, 1771 – 1852) - A smile cures the wounding of a frown.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - Look back, and smile on perils past.
(Walter Scott, Scottish historian, 1771 – 1832) - It seems to me that what we call beauty in a face lies in the smile.
(Leo Tolstoy, Russian writer, 1828 – 1910) - It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.
(F. Scott Fitzgerald, American novelist, 1896 – 1940) - A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.
(William Hazlitt, English essayist, 1778 – 1830) - When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
(Unknown) - Keep a smile on your face and let your personality be your autograph.
(Unknown) - A smile a day keeps the pain away.
(Unknown)
Smile Quotes and Captions for Instagram
Smile Quotes and Captions for Instagram
In this section, we have selected the best smile quotes for your Instagram pics. If you have been smiling a lot recently, choose your favorite picture/s and enhance them with matching aphorisms your followers will love.
The quotes complete your pictures and make them instantly more eye-catching and interesting. It might even make others smile and brighten their mood. To help you get some inspiration, we have a selection of 20 quotes to choose from for you below.
- Smiles are always in style.
(Unknown) - Every smile makes you a day younger.
(Chinese Proverb) - All people smile in the same language.
(Unknown) - Most smiles are started by another smile.
(Frank Clark, American lawyer, 1860 – 1936) - There is always a reason to smile. Find it.
(Unknown) - Never regret anything that made you smile.
(Mark Twain, American writer, 1835 – 1910) - Whatever happens. Keep Smiling.
(Unknown) - Smiles are free but they are worth a lot.
(Unknown) - Laugh louder, smile binger, love longer.
(Unknown) - I smile like a flower not only with my lips but with my whole being.
(Rumi, 13th-century Persian poet, 1207 – 1273) - Smile big. Laugh often. Never take this life for granted.
(Unknown) - Wear a smile – one size fits all.
(Unknown) - Keep smiling. It makes people wonder what you are up to.
(Unknown) - Smile is the vainest thing you can wear without costing you anything.
(Unknown) - When all else fails, smile.
(Unknown) - I love those who can smile in trouble.
(Leonardo da Vinci, Polymath, 1452 – 1519) - It takes seventeen muscles to smile and forty-three to frown.
(Unknown) - Worry less, smile more. Don’t regret, just learn and grow.
(Unknown) - The teeth are smiling, but is the heart?
(African proverb) - If you are too busy to smile, you are too busy.
(Unknown)
Quotes about Deep Smile
Quotes about Deep Smile
A deep smile is a window to the soul that reflects profound joy and contentment that radiates from within. It transcends mere facial expression, reaching into the depths of our being, reminding us of the infinite beauty and happiness that reside in each moment.
A deep smile speaks volumes without uttering a single word. It carries the warmth of genuine affection, the resonance of heartfelt laughter, and the tranquility of a happy soul at peace. A deep smile has the power to uplift spirits, mend wounds and embrace life’s joys.
The below aphorisms are about just that, and we hope they inspire you to smile more deeply and enjoy the moment.
- The deep smile that shines from within is the true reflection of a joyful heart.
(Rumi, 13th-century Persian poet, 1207 – 1273) - The depth of a smile reveals the depth of character, for it is a mirror that reflects the beauty within.
(Leo Tolstoy, Russian writer, 1828 – 1910) - A deep smile is a divine spark that ignites the light within, illuminating not only the face but also the path of those who witness its brilliance.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - A deep smile is a reflection of a heart filled with genuine happiness and a soul at peace.
(Unknown) - A deep smile is a symphony of happiness, played upon the strings of the heart.
(Johann Wolfgang von Goethe, German poet, 1749 – 1832) - A deep smile is an oasis of serenity amidst life’s chaos, a reminder that happiness can be found within.
(Unknown) - A deep smile is the melody of the soul, echoing with the harmony of inner peace.
(Rabindranath Tagore, Bengali poet, 1861 – 1941) - A deep smile is a gentle whisper from the soul, expressing the purest form of love and contentment.
(Unknown) - A deep smile is the sunshine that dispels the clouds of sorrow and illuminates the path of joy.
(Jane Austen, English novelist, 1775 – 1817) - The depth of a smile reveals the depth of one’s capacity to love and find joy in life’s simplest pleasures.
(Unknown) - The depth of a smile can be felt in the soul, for it carries the whispers of eternal gladness.
(Khalil Gibran, Lebanese-American writer, 1883 – 1931) - A deep smile is a reflection of inner beauty, a radiant light that illuminates the world around us.
(Unknown) - A deep smile is a glimpse into the inner world of bliss, where the spirit dances in delight.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - The true magic of a deep smile lies not in its appearance, but in the positive energy and genuine warmth it brings to others.
(Unknown) - The depth of a smile lies in the purity of its source, flowing from a heart brimming with love and gratitude.
(Louisa May Alcott, American novelist, 1832 – 1888) - A deep smile is a treasure, a precious gem that radiates warmth, kindness, and genuine affection.
(Emily Dickinson, American poet, 1830 – 1886) - The depth of a smile transcends time and space, connecting us to the universal language of joy.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - Through the depths of a sincere smile, the soul whispers its sweetest secrets, revealing the boundless reservoirs of inner happiness.
(Edgar Allan Poe, American writer, 1809 – 1849) - A deep smile is the poetry of the heart, composed of verses woven with laughter, kindness, and the echoes of pure delight.
(Charlotte Brontë, English novelist, 1816 – 1855)
Beautiful Smile Quotes for Her
Beautiful Smile Quotes for Her
Here you will find a beautiful collection of aphorisms that celebrate the power of a woman’s smile. These quotes capture the essence of her radiance, the power her smile has to light up the world and touch hearts with its warmth.
From timeless poets to celebrated authors, these quotes serve as a reminder of the profound impact her beautiful smile has on those who are lucky enough to witness its brilliance.
You can choose one of these 20 beautiful aphorisms to surprise the woman in your life with, and hand write it on a card attached to a bunch of roses, for example.
- Her smile was like the sun, casting its warm and radiant glow, brightening the world around her.
(F. Scott Fitzgerald, American novelist, 1896 – 1940) - In her smile, there was a certain charm that could mend the broken, heal the wounded, and bring solace to the weary.
(Jane Austen, English novelist, 1775 – 1817) - Her smile was a delicate flower, blossoming with grace and enchanting all who had the privilege to behold its beauty.
(Oscar Wilde, Irish poet, 1854 – 1900) - The curve of her smile held the power to captivate hearts, as if a spell was cast upon all who gazed upon her.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - Her smile was a symphony, composed of the sweetest notes of joy and played upon the strings of love.
(Leo Tolstoy, Russian writer, 1828 – 1910) - With every smile, she painted the world in hues of happiness, leaving behind a masterpiece of pure bliss.
(Emily Dickinson, American poet, 1830 – 1886) - Her smile was a gentle breeze, refreshing the souls of those she encountered, and carrying with it a fragrance of serenity.
(Khalil Gibran, Lebanese-American writer, 1883 – 1931) - In her smile, one could glimpse the eternal sunshine that dwelled within her, radiating warmth and illuminating the darkest corners of existence.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - Her smile was the epitome of grace, an invitation to embrace life’s beauty and find solace in the simplest of joys.
(Louisa May Alcott, American novelist, 1832 – 1888) - Within the curve of her smile, there resided the secrets of a thousand galaxies, whispering tales of wonder and infinite possibilities.
(Hafiz of Shiraz, Persian lyric poet, circa. 1325 – 1390) - Her smile was a constellation of stars, guiding lost souls back to the path of happiness and lighting up the night sky with its brilliance.
(Rumi, 13th-century Persian poet, 1207 – 1273) - In her smile, one could find the elixir of life, a potion that brought forth laughter, healed wounds, and nurtured the spirit.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - Her smile was a gift bestowed upon the world, a precious jewel that adorned the hearts of those fortunate enough to witness its radiance.
(Charlotte Brontë, English novelist, 1816 – 1855) - Within the curve of her lips, there was a melody, a song of joy that resonated in the hearts of all who heard it, bringing harmony to their souls.
(Johann Wolfgang von Goethe, German poet, 1749 – 1832) - Her smile was a tapestry of dreams, woven with threads of happiness, kindness, and love, creating a masterpiece that warmed the coldest of hearts.
(Elizabeth Barrett Browning, English poet, 1806 – 1861) - In her smile, the heavens met the earth, and the universe reveled in the beauty of her existence, rejoicing in the light she brought forth.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - Her smile was a gentle rain, washing away sorrows and nourishing the seeds of hope, allowing them to bloom into a garden of happiness.
(Leo Tolstoy, Russian writer, 1828 – 1910) - Within her smile, there was a sanctuary, a safe haven where weary souls could find respite, and weary hearts could find solace.
(Fyodor Dostoevsky, Russian novelist, 1821 – 1881) - Her smile was a lighthouse, guiding lost ships back to the shores of joy, illuminating their path with its unwavering glow.
(Jane Austen, English novelist, 1775 – 1817) - In her smile, one could glimpse the entire universe, for it held the mysteries of galaxies and the vastness of eternity within its captivating embrace.
(Edgar Allan Poe, American writer, 1809 – 1849)
Here you’ll find more beautiful quotes.
“You Make Me Smile” Quotes for Her and Him
“You Make Me Smile” Quotes for Her and Him
Celebrate the magic of a smile from your special someone with our collection of “You Make Me Smile” quotes. These heartfelt and profound words capture the essence of the joy and happiness a smile from your better half can ignite.
Whether it’s for her or him, each quote beautifully expresses how their smile brightens your world, brings comfort, love, and a sense of serenity.
Dive into this compilation of handpicked aphorisms by renowned authors and send one to your sweetheart, to let them know how much you love to see them smile.
- Your presence alone is enough to make me smile, for in your eyes, I find the reflection of my happiness.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - Your smile has the power to illuminate even the darkest of days, and in your laughter, I find solace and joy.
(Leo Tolstoy, Russian writer, 1828 – 1910) - In your smile, I discover a world of tenderness and affection, and with every glimpse of it, my heart dances with delight.
(Jane Austen, English novelist, 1775 – 1817) - You make me smile effortlessly, as if your very existence is a perpetual source of happiness that brightens my world.
(F. Scott Fitzgerald, American novelist, 1896 – 1940) - The warmth of your smile envelops me, bringing comfort, reassurance, and a happiness that knows no bounds.
(Emily Dickinson, American poet, 1830 – 1886) - Your smile is like a gentle breeze that sweeps away my worries, leaving only a serene and contented heart in its wake.
(Oscar Wilde, Irish poet, 1854 – 1900) - The radiance of your smile is a beacon of love that guides me through life’s journey, filling my days with endless joy.
(Elizabeth Barrett Browning, English poet, 1806 – 1861) - Your smile is a melody that resonates in my soul, uplifting my spirits and filling my days with harmony and bliss.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - Your smile is the epitome of beauty, enchanting all who witness it and leaving an imprint of happiness on their hearts.
(Khalil Gibran, Lebanese-American writer, 1883 – 1931) - Your smile has the power to ignite a thousand stars within my heart, filling my world with an everlasting glow of love.
(Charlotte Brontë, English novelist, 1816 – 1855) - In your smile, I find a refuge from the storms of life, a sanctuary where my heart finds solace and my spirit finds peace.
(Johann Wolfgang von Goethe, German poet, 1749 – 1832) - Your smile lights up my world, creating a tapestry of joy and laughter that makes every moment spent with you truly magical.
(Louisa May Alcott, American novelist, 1832 – 1888) - Your smile is a treasure that I cherish, a precious gift that warms my soul and reminds me of the extraordinary love we share.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - With a single smile from you, my heart is filled with an abundance of happiness, and I am reminded of how fortunate I am to have you in my life.
(Jane Austen, English novelist, 1775 – 1817) - Your smile is a reflection of the love that dwells within you, a love that radiates and fills my life with endless joy and contentment.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - Your smile is a window into your beautiful soul, a glimpse of the kindness and warmth that make you the extraordinary person you are.
(Leo Tolstoy, Russian writer, 1828 – 1910) - The way your smile lights up your eyes and dances on your lips is a constant reminder of the love and happiness we share together.
(Emily Dickinson, American poet, 1830 – 1886) - Your smile is like a ray of sunshine, melting away my worries and brightening my world with its warmth and sheer brilliance.
(Oscar Wilde, Irish poet, 1854 – 1900) - Your smile is my sanctuary, a safe haven where I find comfort, peace, and an unwavering belief in the power of love.
(Ralph Waldo Emerson, American essayist, 1803 – 1882)
Are you looking for more love quotes? Here you will find them.
Motivational Smile and Shine Quotes
Motivational Smile and Shine Quotes
This collection of motivational “Smile and Shine” quotes from authors who have left a lasting legacy will help you find inspiration and ignite your spirit.
Each quote resonates with the belief that a genuine smile holds the key to unlocking our inner strength, resilience, and limitless potential.
Whether you are seeking motivation for yourself or looking to uplift someone close to you, these quotes serve as a gentle nudge to embrace our inner radiance and let it shine brightly for the world to see.
- Let your smile be your guiding light, illuminating the path towards your dreams and igniting the fire within your soul.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - With every smile, you radiate a contagious energy that uplifts others, encouraging them to find their own strength and shine.
(Louisa May Alcott, American novelist, 1832 – 1888) - In your smile lies the power to transform your world. Embrace it, nourish it, and watch as it illuminates every aspect of your life.
(Amelia Earhart, American aviator, 1897 – Death in absentia January 5, 1939) - Let your smile be a reminder that you possess within you the strength and resilience to rise above any circumstance and shine.
(Jane Austen, English novelist, 1775 – 1817) - Let your smile be a source of inspiration, radiating the belief that you have the power to create a life of greatness and impact.
(Mahatma Gandhi, Indian lawyer, 1883 – 1944) - Your smile is a beacon of hope, a testament to your resilience and a reminder that you are capable of achieving remarkable things.
(Thomas Edison, American inventor, 1847 – 1931) - Let your smile be a testament to your unwavering spirit, a symbol of your ability to overcome challenges and embrace success.
(Theodore Roosevelt, 26th U.S. President, 1858 – 1919) - Your smile is a powerful force that can illuminate even the darkest of times. Embrace it, for it has the ability to transform your world.
(Henry Ford, founder of Ford Motor Company, 1863 – 1947) - Let your smile be a reminder that you are capable of achieving greatness. Embrace it, nurture it, and let it guide you to a life filled with purpose and fulfillment.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - Your smile is a reflection of the beauty that resides within your soul. Let it shine brightly and illuminate the world around you.
(Emily Dickinson, American poet, 1830 – 1886) - In your smile lies the strength to conquer any challenge, the courage to chase your dreams, and the resilience to overcome adversity.
(Virginia Woolf, English writer, 1882 – 1941) - Let your smile be a beacon of positivity, guiding you towards success and inspiring others to find their own path of greatness.
(Mark Twain, American writer, 1835 – 1910) - When you smile, the world becomes a better place. Your inner light shines through, brightening the lives of those around you.
(Jane Austen, English novelist, 1775 – 1817) - Your smile has the power to inspire, motivate, and uplift. Let it be a reflection of your inner strength and determination.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - A smile from you is like a ray of sunshine, infusing positivity and warmth into every interaction. Keep shining, and make a difference in the lives you touch.
(Leo Tolstoy, Russian writer, 1828 – 1910) - Your smile is a masterpiece of grace, painting the world with hues of joy and leaving a trail of inspiration wherever you go.
(Emily Dickinson, American poet, 1830 – 1886) - In your smile, there is an enchanting power that captivates hearts and inspires souls. Embrace it and let it illuminate your path to greatness.
(Louisa May Alcott, American novelist, 1832 – 1888) - In your smile, there is a captivating allure that reflects the depth of your soul. Embrace it, for it holds the power to touch hearts and create meaningful connections.
(Jane Austen, English novelist, 1775 – 1817) - Your smile is a reflection of your inner strength and determination. Let it be a reminder that you have the power to overcome obstacles and achieve greatness.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - With every smile, you radiate an energy that sparks inspiration in others. Keep shining, for your light has the potential to ignite countless dreams and aspirations.
(Leo Tolstoy, Russian writer, 1828 – 1910)
Quotes about Smiling
Quotes about Smiling
Step into a world of positivity, warmth, and inspiration with our compilation of 20 quotes about smiling. These sayings serve as a testament to the enduring power of a smile, encouraging us to embrace the joy, kindness, and connection that a simple smile can bring.
Whether it’s a subtle or a radiant one, a smile is always beautiful and does not only put oneself in a better space, but has the ability to lift the spirits of those around us too. Get ready to be uplifted and reminded of the transformative magic that lies within a heartfelt smile.
- A smile is a powerful weapon; you can even break ice with it.
(Unknown) - Use your smile to change the world; don’t let the world change your smile.
(Chinese proverb) - The robbed that smiles, steals something from the thief.
(William Shakespeare, English playwright, poet, actor, 1564 – 1616) - The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.
(Thomas Paine, Political activist, 1737 – 1809) - Wrinkles should merely indicate where smiles have been.
(Mark Twain, American writer, 1835 – 1910) - It is more fitting for a man to laugh at life than to lament over it.
(Seneca, Stoic philosopher of Ancient Rome, c. 4 BC – AD 65) - Most smiles are started by another smile.
(Frank Clark, American lawyer, 1860 – 1936) - A word or a smile is often enough to put fresh life in a despondent soul.
(St. Therese of Lisieux, Saint, 1873 – 1897) - The thing that goes the farthest towards making life worthwhile, that costs the least, and does the most, is just a pleasant smile.
(Wilbur D. Nesbit, American poet, 1871 – 1927) - A smile costs nothing in money, time, or effort but it is literally true that it can be of supreme importance in one’s life.
(Emmet Fox, Irish Author, 1886 – 1951) - If you don’t start out the day with a smile, it’s not too late to start practicing for tomorrow.
(Unknown) - A smile is something you can’t give away; it always comes back to you.
(Unknown) - Smile is a perfume you cannot pour on others without getting a few drops on you – always keep smiling.
(Unknown) - A smile is often the key thing. One is paid with a smile. One is rewarded with a smile. One is brightened by a smile. And the quality of a smile can make one die.
(Antoine de Saint-Exupéry, French writer, 1900 – 1944) - A face that cannot smile is like a bud that cannot blossom and dries up on the stalk.
(Henry Ward Beecher, American clergyman, 1813 – 1887) - All people smile in the same language.
(Proverb) - Whatever happens, just keep smiling and lose yourself in love.
(Rumi, 13th-century Persian poet, 1207 – 1273) - What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.
(Joseph Addison, English essayist, 1672 – 1719) - Smiling is the best way to face any problem, to crush every fear and to hide every pain.
(Unknown) - The smile that is worth the praises of earth is the smile that shines through tears.
(Ella Wheeler Wilcox, American author, 1850 – 1919)
“Keep Smiling” Quotes
“Keep Smiling” Quotes
In our last category, we have compiled a number of profound and beautiful “Keep Smiling” quotes for you. In a world where we often face challenges and obstacles, the importance of always keeping a smile on your face becomes evident.
Even when we are facing a bad day, we should remember what we have and that tomorrow is another day. A simple thing as your dog greeting you eagerly at the door, after a long and stressful day at work, can turn that frown upside down.
These quotes are here to remind us of the importance of resilience, overcoming and most of all, to keep on smiling.
- This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.
(Ralph Waldo Emerson, American essayist, 1803 – 1882) - After every storm the sun will smile; for every problem there is a solution, and the soul’s indefeasible duty is to be of good cheer.
(William Rounseville Alger, American minister, 1822 – 1905) - A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.
(Washington Irving, American short-story writer, essayist, 1783 – 1859) - Smile. It intimidates those who wish to destroy you.
(Unknown) - Start every day off with a smile. At least it’s a good start.
(Unknown) - Just because a person smiles all the time doesn’t mean their life is perfect. That smile is a symbol of hope and strength.
(Unknown) - When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh. Stay strong.
(Unknown) - Keep smiling and one day life will get tired of upsetting you.
(Unknown) - Smile, even if it’s a sad smile, because sadder than a sad smile is the sadness of not knowing how to smile.
(Unknown) - Smiling doesn’t necessarily mean you’re happy. Sometimes it just means you’re strong.
(Unknown) - Life is a mirror: If you frown at it, it frowns back; if you smile, it returns the greeting.
(William Makepeace Thackeray, British novelist, 1811 – 1863) - Smile knowing that you did the best that you could do.
(Unknown) - Keep your head up, stay strong, fake a smile, and move on.
(Unknown) - If you don’t have a smile, I can always give you one of mine.
(Unknown) - Even when you are unhappy, smile. Your smile will be contagious even to yourself.
(Unknown) - When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.
(Marcus Aurelius, Former Roman emperor, 121 AD—180 AD) - I’ve never seen a smiling face that was not beautiful.
(Unknown) - Even the darkest night will end and the sun will rise.
(Victor Hugo, Former Senator of France and French Romantic writer, 1802 – 1885) - Wear a smile everyday; it keeps your worries right away!
(Unknown) - Smile… it will either warm their heart or piss them off… either way you win!
(Unknown)
7 Reasons Why Smiling Is Good for You
7 Reasons Why Smiling Is Good for You
Smiling is not only a universal gesture of expressing happiness and friendliness, but it also holds remarkable benefits for your overall well-being. A cascade of positive physiological and psychological effects are triggered by smiling.
When we smile, our brain produces certain hormones and neurotransmitters, which not only uplift your mood, but also lower your stress levels, to name only two of the many benefits.
Embracing the power a smile holds is a simple yet potent tool to enhance both your physical and mental health.
Live Longer by Smiling More
Live Longer by Smiling More
This is most likely the most compelling reason to smile more often. A study conducted by the journal Psychological science in 2010 shows that smiling increases your lifespan.
This particular publication indicates that people who do not smile a lot live up to 75 years on average. People who smile a lot have a longer lifespan and live to be between 79 and 80 years old.
It is not exactly clear why yet, as more research is needed on the subject, but it seems happy people do indeed enjoy longevity and better health. Research conducted so far suggests that staying positive and smiling are important aspects of a healthy lifestyle.
Reduce Stress Levels by Putting a Smile on Your Face
Reduce Stress Levels by Putting a Smile on Your Face
Stress affects the entire body and can even lead to long term chronic illnesses. It shows in your expression and face, and you tend to look worn out.
Smiling not only helps us look less tired and overwhelmed, but also reduces cortisol, which is the primary stress hormone and causes us to feel stressed.
When you are feeling stressed, try to intentionally put a smile on your face, as even a fake smile sends positive signals to your brain. Try to smile like you mean it and give it your best shot, to signalize your brain to emit endorphins and neurotransmitters and reduce cortisol levels.
Smiling Lightens up Your Mood
Smiling Lightens up Your Mood
The physical act of smiling automatically boosts your mood, even if you are not quite feeling it at that moment. If you put on a smile, your mood will automatically improve as pathways in the brain are activated which influence the emotional state.
A fake smile will suffice, as it tricks your mind into thinking you are genuinely happy and also leads to the release of mood improving hormones and neurotransmitters.
Smiling releases endorphins, and the neurotransmitters serotonin and dopamine in your brain, which will boost your mood. Smiling can be seen as a natural antidepressant. So, when you are feeling down, force yourself to smile to instantly lift your spirits.
Smiling Helps to Lower Your Blood Pressure
Smiling Helps to Lower Your Blood Pressure
Laughter is the fastest way to lower your blood pressure. More research is needed, but numerous studies have shown that laughter is directly correlated with lower blood pressure.
Due to the release of endorphins, the blood flow is increased, cortisol levels are reduced, and blood pressure is reduced.
Should you have a blood pressure monitor handy, you can test this for yourself. Sit down and read for a few minutes. After that, smile for a while, read further and keep on smiling. Do you see a difference?
Smiling Reduces Pain
Smiling Reduces Pain
Multiple studies have shown that when smiling, endorphins, serotonin, and other natural painkillers are released in the brain. These make us feel good, relax the body and ease physical pain.
So if you are currently stuck sick in bed, put on a good comedy and get laughing. Smiling will brighten your mood and reduce your physical pain, naturally.
Boost Your Immune System
Boost Your Immune System
When you smile, a number of stress-reducing neurotransmitters are released, which help reduce stress levels and invoke feelings of happiness. This helps your immune system to function effectively in fighting infections as well as antigens.
An increased number of natural killer cells and antibodies is found in people who smile a lot, which gives their immune system a good boost. Some studies have shown that smiling may even reduce your risk of developing chest infections or colds.
Smile Automatically Look More Attractive
Smile Automatically Look More Attractive
People who smile a lot are often perceived to have positive personality traits, and others are naturally drawn to them. In addition, they are generally seen as more attractive. Smiling makes us not only more attractive, but also more youthful.
Thanks to the muscles we use when we smile that lift the face, we instantly appear younger. So why opt for a facelift, when you can just smile your way through the day.
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