Positive affirmations are an effective method to make changes successfully. The self-affirming sentences help you to make wishes become reality and to think more positively. Find out exactly how this works and which affirmations you can best use here.
Long walks in nature are healing and have a positive effect on your well-being. This has been scientifically proven. Intuitively, people are also drawn to nature for various ailments. Forest bathing plays with this phenomenon. We’ll tell you what forest bathing is and exactly how it works.
Forgiveness can be very difficult, but it’s the cornerstone of coming to terms with yourself. We’ll tell you why forgiveness is so important to us and have seven tips you can use to learn to forgive friends or your partner more easily.
Extrovert people often appear more attractive, smarter and are more popular at work. But the open character does not only have advantages. We’ll show you which character traits go hand in hand with extraversion, what advantages and disadvantages there are, and how to tell if you’re an extrovert.
If you find it difficult to talk about your emotions, our 17 sayings about feelings can help you express them. You’ll also find valuable tips to help you better understand your own feelings.
A person makes countless decisions during the day. These include serious decisions such as the choice of profession, and everyday decisions such as the choice of clothing and breakfast. We have valuable tips regarding decision making for you in the following.
Melancholy is a mood characterized by melancholy, sadness and thoughtfulness. However, this often negative mood does not necessarily have to be a bad thing. We’ll explain what melancholy is, what its benefits are, and what you can do when you’re truly melancholy.
Where many people are together, a conflict can quickly arise. However, with the right methods and tips and good conflict management or conflict resolution, it can be resolved just as quickly. We explain how you can resolve conflicts as quickly as possible.
Your partner’s birthday is coming up and you still don’t have a gift idea. Your head is empty, you just can’t think of anything. We explain how to best stimulate your senses and what inhibits your inspiration.
Learn everything about your personality traits. We have interesting facts and the scientific model "Big Five", in which your personality can also be classified. We also inform you about your character advantages and disadvantages.
Values, changing values, moral principles and ethics are just a few terms from the field of value concepts that constantly crop up in general language usage. Often it is not at all clear what the terms mean exactly. Below we explain what values are and how they come about.
Many people are plagued by a seemingly endless list of tasks in everyday life. The only remedy is good time management. We show you methods for more efficient time management and tips on avoiding time wasters.
How happy you are depends only to a limited extent on external circumstances. Your thinking is much more important. With our tips, you can learn about optimism and how to become happier overall.
Relaxation periods are essential to recharge your batteries and reduce stress. There are several relaxation techniques that you can use to calm your body and mind. We present effective techniques and exercises.
Stress can be very burdensome. Whether private or professional – many people suffer from permanent stress. We tell you about the symptoms of stress and show you how stress relief works.