140 Quotes about Self Care in 7 Categories
Christina Smith
(Senior Editor)
Self-care is becoming ever more important in today’s lives; as we juggle between job and family, trying to make time for friends and family members, we often fall short and may feel chronically exhausted at the end of our day. Here you will find the most beautiful self care quotes.
The subject is becoming more mainstream and provides us with an answer to better cope with stressors that we all face on a daily basis. Self-care is taking proactive steps towards a balanced lifestyle, as well as taking care to nurture your emotional and physical needs as best as you can.
Here you’ll find beautiful quotes about self love.
Quotes about Self Care to Feel Good
Quotes about Self Care to Feel Good
Many of us tend to feel guilty about “Taking time out” for self-care, as we might think we have more essential tasks to tend to. Self-care can be defined as anything that you do for yourself that feels nourishing and instills a sense of well-being and reward.
Things like getting sufficient sleep, eating healthy, maintaining a social network and exercising on a regular basis, for example.
While most can agree that taking time out for yourself on a daily basis is difficult, it is necessary for our own well-being.
The compilation of quotes about self-care in this article will not only bust the myth that self-care is a luxury, but also motivate and make you feel good about taking good care of yourself.
Here you’ll find more positive quotes for any occasion.
Short Quotes about Self Care
Short Quotes about Self Care
Self-care has always been an essential and important aspect in order to maintain overall well-being, even throughout history.
Countless historical and contemporary authors understood this and touched on the subject – their advice rings true, especially in today’s world. Self-care also means practicing gratitude for what you have, and maintaining a positive attitude.
From recognizing the significance of rest, recreation and relaxation, to protecting your physical and mental wellbeing, these quotes serve as short and sweet reminders to prioritizing self-care in our daily lives and setting aside sufficient time for it.
You can also send one out to that busy friend, who barely takes time out, and gently nudge them in the right direction. Here are some short quotes about self-care:
- The greatest wealth is health.
(Virgil, Roman poet, 70 BC—19 BC) - Take rest; a field that has rested gives a bountiful crop.
(Ovid, Roman poet, 43 BC—17 AD) - He who takes medicine and neglects to diet wastes the skill of his doctors.
(Chinese Proverb) - Know your limits, don’t push past them.
(Unknown) - Our bodies are our gardens, to the which our wills are gardeners.
(William Shakespeare, English playwright, 1564–1616) - When you calm your mind, life becomes crystal clear.
(Unknown) - To love oneself is the beginning of a lifelong romance.
(Oscar Wilde, Irish poet & playwright, 1854–1900) - Will it matter a year from now?
(Unknown) - Strength does not come from physical capacity. It comes from an indomitable will.
(Mahatma Gandhi, Indian lawyer & political ethicist, 1869–1948) - The only person who has to believe in you is you.
(Unknown) - Nothing external to you has any power over you.
(Ralph Waldo Emerson, American essayist, 1803–1882) - Nothing is more honorable than a grateful heart.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - Self Love is never selfish.
(Unknown) - Adopt the pace of nature: her secret is patience.
(Ralph Waldo Emerson, American essayist, 1803–1882) - Keep a smile on your face and let your personality be your autograph.
(Unknown) - We turn not older with years but newer every day.
(Emily Dickinson, American poet, 1830–1886) - Gratitude is the sign of noble souls.
(Aesop, Greek fabulist, 620 BC—564 BC) - The greatest wealth is to live content with little.
(Plato, Greek philosopher, 428 BC—348 BC) - A man cannot be comfortable without his own approval.
(Mark Twain, American writer, 1835–1910) - If you want to be happy, be.
(Leo Tolstoy, Russian writer, 1828–1910)
Self Care Quotes for Women
Self Care Quotes for Women
Self-care plays an especially important role in the lives of women. We are constantly taking care of everything and everyone else and tend to put ourselves last. But we think it’s about time you should change that.
We have compiled a number of 20 self-care quotes, especially for women, that will help inspire you to make more time for yourself.
They are a perfect reminder to enjoy some “me time” and focus on your own happiness and well-being as much as that of others.
- Have patience with all things. But, first of all with yourself.
(Francis de Sales, French prelate, 1567–1622) - Everyone thinks of changing the world, but no one thinks of changing himself.
(Leo Tolstoy, Russian writer, 1828–1910) - She made a promise to herself to hold her own well being sacred.
(Unknown) - What lies behind us and what lies before us are tiny matters compared to what lies within us.
(Ralph Waldo Emerson, American essayist, 1803–1882) - The greatest thing in the world is to know how to belong to oneself.
(Michel de Montaigne, French Philosopher, 1533–1592) - Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.
(Louisa May Alcott, American novelist, 1832–1888) - You yourself, as much as anybody in the entire universe, deserve your love and affection.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - Put yourself at the top of your to-do list every single day, and the rest will fall into place.
(Unknown) - When the well’s dry, we know the worth of water.
(Benjamin Franklin, Founding Father of the United States, 1706–1790) - An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
(Unknown) - Self care is not a luxury. It’s a necessity.
(Unknown) - In order to take care of others, we must first take care of ourselves.
(Thomas à Kempis, German-Dutch canon, 1380–1471) - The first step in self-care is self-awareness. Know yourself, love yourself, and be kind to yourself.
(Aristotle, Greek philosopher, 384 BC—322 BC) - To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - My mother always says people should be able to take care of themselves, even if they’re rich and important.
(Frances Hodgson Burnett, British-American novelist. 1849–1924) - The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.
(Marc Twain, American writer, 1835–1910) - If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear.
(Confucius, Chinese philosopher & politician, c.551 – c. 479 BCE) - You owe yourself the love that you so freely give others.
(Unknown) - Life’s too short to spend it at war with yourself.
(Unknown) - Be the kind of woman that when your feet hit the floor each morning the devil says, ‘oh crap, she’s up!’
(Unknown)
Quotes and Sayings about Self Care on Sundays
Quotes and Sayings about Self Care on Sundays
The idea behind Self Care Sunday is to really dedicate the whole day to yourself and indulge in activities that help you de-stress and anything that benefits you positively, really.
You should focus on your mind, body, soul, and life.
Starting off the day with positive affirmations, practicing gratitude, eating some healthy snacks, doing some yoga, going for a walk, relaxing with a movie and preparing for the week ahead can really make a difference in your life.
These quotes are here to remind you to make the most of your Self Care Sundays.
- Sundays are for self-care.
(Unknown) - Self-love, my liege, is not so vile a sin, as self-neglecting.
(William Shakespeare, English playwright, 1564–1616) - Do you love life? Then do not squander time, for that’s the stuff life is made of.
(Benjamin Franklin, Founding Father of the United States, 1706–1790) - Today is Sunday. What a perfect day to show yourself some love.
(Unknown) - A Sunday well spent brings a week of content.
(Unknown) - Self love is asking yourself what you need – everyday – and then making sure you receive it.
(Unknown) - Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.
(Unknown) - You gotta nourish to flourish.
(Unknown) - Sundays are simple. Give yourself permission to relax.
(Unknown) - Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
(Etty Hillesum, Dutch Author, 1914–1943) - Sunday clears away the rest of the whole week.
(Joseph Addison, English essayist, 1672–1719) - We know what we are, but not what we may be.
(William Shakespeare, English playwright, 1564–1616) - We do not remember days, we remember moments.
(Cesare Pavese, Italian novelist, 1908–1950) - He who has a why to live can bear almost any how.
(Friedrich Nietzsche, German philosopher, 1844–1900) - Write injuries in dust, benefits in marble.
(Benjamin Franklin, Founding Father of the United States, 1706–1790) - I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.
(Frederick Douglass, American abolitionist, c. 1817–1895) - Take time for yourself. Body, mind and spirit.
(Unknown) - Today is slow down Sunday. How are you relaxing today?
(Unknown) - This is your Sunday reminder that you can handle whatever this week throws at you.
(Unknown) - Sometimes it’s okay if the only thing you did today was breathe.
(Unknown)
Funny Quotes on Self Care
Funny Quotes on Self Care
They say laughter is the best medicine, and these funny quotes are guaranteed to make you laugh and get you in the mood for some self-care. Laughter itself is a powerful form of self-care, and finding a matching quote can help ignite your spirit and encourage you to practice more self-care.
We have compiled a variety of lighthearted, funny quotes on self-care. These are great for jotting down in your planner or a sticky note as a reminder for the day that you are worthy and deserve love, care, rest, and appreciation.
So why not go ahead and throw your favorite bath bomb in your bath and light some candles, while you go through them.
- They say good things take time, so that’s why I’m always late.
(Unknown) - The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
(Mark Twain, American writer, 1835–1910) - I’m staying home today. I have mood poisoning.
(Unknown) - I got it all together. But I forgot where I put it.
(Unknown) - Relationship status: committed to growth, self-love, and inner peace.
(Unknown) - Self-care is the greatest middle finger of all time.
(Unknown) - I am the only person in the world I should like to know thoroughly.
(Oscar Wilde, Irish poet & playwright, 1854–1900) - Know your worth, and then make sure to add tax.
(Unknown) - Let your light shine bright so the other weirdos can’t find you.
(Unknown) - I didn’t fail the test. I just found 100 ways to do it wrong.
(Benjamin Franklin, Founding Father of the United States, 1706–1790) - Stretch marks are just rad lil’ lightning strikes here to remind you that you are a force of nature.
(Unknown) - Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.
(Sigmund Freud, Austrian neurologist, 1856–1939) - Sometimes you just need to lie on the couch and read for a couple of years.
(Unknown) - Never argue with stupid people, they will drag you down to their level and then beat you with experience.
(Mark Twain, American writer, 1835–1910) - You can’t make everyone happy. You aren’t tacos.
(Unknown) - I’m too busy working on my own grass to notice if yours is greener.
(Unknown) - I do a thing called what I want.
(Unknown) - This is my cup of care. Oh, look, it’s empty.
(Unknown) - Get in, loser; we’re healing and falling in love with ourselves again.
(Unknown) - Reminder that Winnie the Pooh wore a crop top with no pants & ate his fave food & loved himself. So you can too.
(Unknown)
Inspirational Quotes about Self Care
Inspirational Quotes about Self Care
In our fast-paced world, filled with constant demands and responsibilities, it is easy to neglect one’s own well-being. However, taking care of yourself is not simply a luxury but a necessity for a fulfilling and happy life.
These words of wisdom, spanning generations and cultures, serve as a gentle reminder that embracing self-care is not selfish; rather, it is a foundation for leading a purposeful and compassionate life.
Let them be a guiding light in your journey towards looking after and nurturing yourself and find peace and harmony in an increasingly chaotic world. Here are beautiful and inspirational quotes about self-care:
- Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
(Rumi, 13th-century poet, 1207–1273) - The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then treat possibilities as probabilities.
(Charles Dickens, English writer, 1812–1870) - Use your smile to change the world; don’t let the world change your smile.
(Chinese Proverb) - Take care of yourself – you never know when the world will need you.
(Hillel the Elder, Jewish religious leader, Babylon—c. 10 CE) - It is not selfish to refill your own cup so that you can pour into others. It’s not just a luxury. It is essential.
(Unknown) - You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. You yourself, as much as anybody in the entire universe, deserve your love & affection.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - Keep a smile on your face and let your personality be your autograph.
(Unknown) - We must be our own before we can be another’s.
(Rumi, 13th-century poet, 1207–1273) - Be yourself, but always your better self.
(Karl G. Maeser, Educator, 1828–1901) - People may flatter themselves just as much by thinking that their faults are always present to other people’s minds as if they believe that the world is always contemplating their individual charms and virtues.
(Elizabeth Gaskell, English novelist, 1810–1865) - There is a voice that doesn’t use words. Listen.
(Rumi, 13th-century poet, 1207–1273) - Love yourself first, and everything else falls into line.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - Be kind, for everyone you meet is fighting a hard battle.
(Plato, Greek philosopher, 428/427 BC—348/347 BC) - In order to love others, we must first learn to love ourselves.
(Unknown) - Fill up your own cup because you can’t pour from an empty cup.
(Unknown) - Know thy self, know thy enemy. A thousand battles, a thousand victories.
(Sun Tzu, Chinese general, 544 BCE—496 BCE) - I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.
(Aristotle, Greek philosopher, 384 BC—322 BC) - There are three things extremely hard: steel, a diamond, and to know one’s self.
(Benjamin Franklin, Founding Father of the United States, 1706–1790) - Be that self which one truly is.
(Søren Kierkegaard, Danish theologian, 1813–1855) - Knowledge of the self is the mother of all knowledge. So it is incumbent on me to know my self, to know it completely, to know its minutiae, its characteristics, its subtleties, and its very atoms.
(Khalil Gibran, Lebanese-American writer, 1883-1931)
Beautiful Quotes about Self Care and Mental Health
Beautiful Quotes about Self Care and Mental Health
Self-care and mental health are directly connected—if you don’t look after yourself and deal with obstacles and challenges in life, your mental health will quickly deteriorate.
Self-care is not a modern day concept, Socrates, Seneca, and the famous poet Rumi, amongst many other historical authors, spoke and taught about the virtues of self-care, self-love, and acceptance.
We have to manage our stress and make room in our lives to relax and reflect, which is not only good for the soul, but also benefits your physical health.
- My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves
(Socrates, Greek philosopher, c. 470–399 BC) - Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.
(Rumi, 13th-century poet, 1207–1273) - The care, therefore, of every man’s soul belongs unto himself and is to be left unto himself.
(John Locke, English philosopher, 1632–1704) - Your worst enemy cannot harm you as much as your own unguarded thoughts.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - Self-love is asking yourself what you need – every day – and then making sure you receive it.
(Unknown) - Not until we are lost do we begin to understand ourselves.
(Henry David Thoreau, American naturalist and essayist, 1817–1862) - To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
(Ralph Waldo Emerson, American essayist, 1803–1882) - I care for myself. The more solitary, the more friendless, the more un-sustained I am, the more I will respect myself.
(Charlotte Brontë, English novelist, 1816–1855) - Be gentle with yourself.
(Unknown) - Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.
(Lao Tzu, Chinese philosopher, trad. 6th century BC–trad. 5ty century BC) - Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.
(Rumi, 13th-century poet, 1207–1273) - What you think about yourself is much more important than what others think of you.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - Had we not loved ourselves at all, we could never have been obliged to love anything. So that self-love is the basis of all love.
(Thomas Traherne, English poet, c. 1636–1674) - And you? When will you begin that long journey into yourself?
(Rumi, 13th-century poet, 1207–1273) - I took a walk in the woods and came out taller than the trees.
(Henry David Thoreau, American naturalist and essayist, 1817–1862) - A friend is, as it were, a second self.
(Marcus Tullius Cicero, Roman statesman, 106 BC—43 BC) - He who attends to his greater self becomes a great man, and he who attends to his smaller self becomes a small man.
(Mencius, Chinese philosopher, 372 BC—289 BC) - The promises of this world are, for the most part, vain phantoms; and to confide in one’s self, and become something of worth and value is the best and safest course.
(Michelangelo, Italian sculptor, 1475–1564) - Night, the beloved. Night, when words fade and things come alive. When the destructive analysis of day is done, and all that is truly important becomes whole and sound again. When man reassembles his fragmentary self and grows with the calm of a tree.
(Antoine de Saint-Exupéry, French writer, 1900–1944) - Can anything be so elegant as to have few wants, and to serve them one’s self?
(Ralph Waldo Emerson, American essayist, 1803–1882)
Here are more inspirational quotes about mental health.
Wisdoms on Self Care
Wisdoms on Self Care
In a world that often prioritizes busyness over self-care, it is essential to pause, reflect, and reconnect with your own well-being.
In our last category, we will explore profound insights and heartfelt advice that transcends time, reminding us of the inherent value and necessity of looking after ourselves.
Through these wisdoms, you will be encouraged to use self-care to improve your life, restore your spirits, and create a sense of balance, inner peace, and harmony.
- The perfect man of old looked after himself first before looking to help others.
(Chuang-Tzu, Chinese philosopher, c. 369 BC—286 BC) - This year, I will love the work in progress that is me.
(Unknown) - Your work is to discover your world and then with all your heart give yourself to it.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.
(Unknown) - Regardless of how anyone else feels about me, I am going to choose to love myself today.
(Unknown) - The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
(Marcus Aurelius, Former Roman emperor, 121 AD—180 AD) - It’s so empowering to say ‘this isn’t serving me’ and walk away in peace.
(Unknown) - Nurture your spark. Find your uniqueness. Know how much you matter.
(Unknown) - Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.
(St. Augustine, Berber theologian & philosopher, 354 AD—430 AD) - Your breathing is your greatest friend. Return to it in all your troubles, and you will find comfort and guidance.
(Unknown) - Life isn’t about finding yourself. Life is about creating yourself.
(George Bernard Shaw, Irish playwright, 1856–1950) - Be enough for yourself first, the rest of the world can wait.
(Unknown) - Be faithful to that which exists within yourself.
(André Gide, French author, 1869–1951) - The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.
(Thomas Edison, American inventor, 1847–1931) - Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.
(Elbert Hubbard, American writer, 1856–1915) - Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.
(Johann Wolfgang von Goethe, German poet and playwright, 1749–1832) - Care and diligence bring luck.
(Thomas Fuller, Mental calculator, 1710–1790) - Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
(Psalms 23:5) - If you are filled with pride then you’ll have no room for wisdom.
(African Proverb) - After every storm, the sun will smile; for every problem, there is a solution, and the soul’s infeasible duty is to be of good cheer.
(William Rounseville Alger, American minister, 1822–1905)
Reasons Why Self Care Is Good for You
Reasons Why Self Care Is Good for You
According to statistics collected from Johns Hopkins Medicine, Our World in Data and the National Institute of Mental Health, amongst others, mental illness is steadily affecting more and more Americans, and people worldwide.
Today, 1 in 5 Americans on average is affected by a mental disease; anxiety being the most commonly occurring one, affecting a total of 42.5 million Americans on average. Globally, 800 million people are suffering from a mental health disorder.
This is a pretty good reason to protect your mental health at all cost; but you should also protect your physical health, attend to your spiritual and emotional needs, maintain solid relationships and achieve a healthy work-life balance.
Taking care of your finances should also be taken seriously, as neglecting this easily leads to unnecessary pressure and stress.
In the below chapters, we explain what you can practice to nurture your body and mind, and why the effects of self-care are so beneficial for you.
Self Care Practices Help You Live Happier & Longer
Examples of Self Care Practices That Help You Live Happier & Longer
Self-care improves overall health, reduces anxiety, stress and can boost your self-esteem, whilst it protects mental and physical health and leads to better relationships in your social environment. Pretty good reasons to give it a try, don’t you think?
Self-care has even been linked to not only benefit your mental and physical health, but also contribute to one’s longevity. The below practices have been thoroughly researched and linked to a longer lifespan as well as a happier life:
Exercising Regularly & Maintaining a Healthy Lifestyle
Regular workouts, taking a walk, avoiding alcohol & sugar can all strengthen your immune system and are both beneficial for physical and mental health.
Time spent outside has shown to reduce stress levels, fatigue, and even helps to prevent and manage burnout and depression. Exercising two to eight hours weekly can reduce the risk of early death by roughly 29 to 36 percent.
You don’t have to start big, but build up your level of exercise slowly and build stamina, if you are just beginning to adapt a more active physical routine.
In essence, you can’t go wrong with almost any activity, be it swimming, cycling, horse riding, yoga, hiking, climbing or workout sessions in the gym.
Strive to Maintain a Healthy Diet & Live a Happier Life
Strive to Maintain a Healthy Diet & Live a Happier Life
By eating a healthy and balanced diet, you lower your risk of mortality due to cardiac related issues and a number of other serious health issues, such as diabetes or severe obesity.
Eating the right food strengthens the immune system and can even affect your mood. Should you suffer from anxiety, for example, you should stay away from too much coffee, as caffeine increases the level of cortisol in your brain—the so-called stress hormone—and can make you feel even more anxious.
Incorporate as many leafy greens, fruit & veg, fatty fish, whole grains, nuts, and other healthy choices in your diet. This improves your focus and energy throughout the day and ensures your body gets all the essential nutrients it needs.
This way, both your body and mind can function efficiently. Don’t forget to drink enough water, and avoid sugary or alcoholic beverages.
Get Enough Sleep and Feel Ready for the Next Day
Get Enough Sleep and Feel Ready for the Next Day
Doctors recommend that we get 7 to 9 hours sleep per night. Avoid screen time just before going to bed, as they emit blue light, which prevents you from getting a good night’s rest.
Your body and mind need to rest and restore during the night, and sleep deprivation was directly linked with increased mortality rates, according to a 2017 study.
People who get enough sleep enjoy a more balanced mood, better focus, and concentration throughout the day as well as increased energy levels, compared to people who do not get sufficient sleep.
Take Care of Your Emotional Needs and Focus on the Positive
Don’t push your emotions aside, bottle them up and leave yourself to deal with them later. In the long term, this tends to make things worse.
Talk to a close friend or family member, write a journal, cry it out, but deal with it. Bottling up emotions can even lead to physical, so-called psychosomatic pain and other unpleasant conditions.
Even when you are feeling down, try to still focus on all the good things in life and appreciate what you have around you.
If you recently broke up with your partner, for example, focus on the good memories and the positive the relationship brought you, rather than the fact that it has ended. This helps you deal with stress better, and you practice gratitude at the same time.
Making Time for Self Care and Setting Boundaries
Making Time for Self Care and Setting Boundaries
Take a moment to reflect on what really brings you joy, and the best methods to forward to achieve better self-care and ultimately, a better life. What sports do you like? Which healthy foods can you incorporate in your diet? How can you improve your social life? Write these ideas down and get planning.
Just as much as things that bring you joy or benefit your health, there are factors that act as stressors and are decremental to your health.
Identify things that annoy you, like answering phone calls whilst eating or responding to emails sent late at night. Also note down habits that may be detrimental to your overall well-being. Set boundaries and learn to say no to things that no longer serve you, or are not in your best interest at that time.
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