154 Quotes about Kindness + 4 Tips on How to Be Kind
Jacqueline Eisenbraun
(Senior Editor)
If you are looking for quotes about kindness, you have come to the right place. Kindness is underrated in today’s society, and people often forget to be kind, be it to themselves or others. Meanwhile, kindness makes the world a better place, and one small act of kindness can make another person’s day.
It can be a simple thing, from holding the door open for a stranger, helping an elderly person cross the road, giving up your seat for a pregnant lady or a small donation to a homeless person.
In this article, we focus wholly on the subject of kindness, and its importance with some thought-provoking, beautiful and motivational quotes.
Beautiful Quotes and Verses for Kindness
Beautiful Quotes and Verses for Kindness
We have compiled 154 beautiful quotes and verses about kindness divided in 8 different categories. Whether you are looking for a beautiful bible verse about kindness, a short aphorism, a motivational quote or another saying about being kind, you are guaranteed to find it here.
These quotes should remind us of the importance and beauty of kindness, and the fact that being kind doesn’t cost a cent. It is also a sign of good character and shows that you care about others too. They will certainly get you thinking and inspire you to be more kind in daily life.
Quotes on Kindness and Love for Kids
Quotes on Kindness and Love for Kids
There is no stronger love than that of a parent for their kids. To most parents, their kids mean the world to them and are an absolute blessing. The below quotes aim to reflect and express this powerful bond and unconditional love.
You can send one to your kid via WhatsApp, to remind them how much you love them, given they are old enough. These aphorisms are also suitable for birthday, anniversary, or Christmas cards, where you could include in addition to your own greetings.
- If I have to choose between breathing and loving my children, I would use my last breath to tell them “I love you”.
(Unknown) - If I could give my child three things, it would be the confidence to always know their self-worth, the strength to follow their dreams, and the ability to know how truly, deeply loved they are.
(Unknown) - I may not be perfect but when I look at my children I know that I got something in my life perfectly right.
(Unknown) - My greatest wish is that my kids always know how much I love them, and that they walk through the rest of their life knowing I’ll always be there for them anyway I can.
(Unknown) - In my life, you are the sun that never fades and the moon that never wanes. Shine on, my child.
(Unknown) - Life without love is like a tree without blossoms or fruit.
(Khalil Gibran, Lebanese-American writer, 1883-1931) - One word frees us of all the weight and pain of life. That word is love.
(Sophocles, Greek tragedian, c. 496 BC-406 BC) - We never know the love of a parent till we become parents ourselves.
(Henry Ward Beecher, American clergyman, 1813-1887) - A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for.
(Unknown) - There is no friendship, no love, like that of the parent for the child.
(Henry Ward Beecher, American clergyman, 1813-1887) - To understand your parents’ love you must raise children yourself.
(Chinese Proverb) - Be brave. Be silly. Be your own magic. Be present. Be full of surprises. Be adventurous. Be kind. Be free. Be you.
(Unknown) - The greatest day of my life was the first day of yours.
(Unknown) - The day you came into my life, I knew what my purpose was. To love and protect you with everything I have.
(Unknown) - A mother’s arms are made of tenderness and children sleep soundly in them.
(Victor Hugo, Former Senator of France, 1802-1885) - The best days in life are neither before me nor behind me. They are beside me, with you, dear child.
(Unknown) - Mothers hold their children’s hands for a short while, but their hearts forever.
(Unknown) - Sons are the anchors of a mother’s heart.
(Sophocles, Greek tragedian, c. 496 BC-406 BC) - There has never been, nor will there ever be, anything quite so special as the love between the mother and a son.
(Unknown) - To a father growing old nothing is dearer than a daughter.
(Euripides, Greek tragedian, c. 480 BC—406 BC)
Short Quotes on Being Kind
Short Quotes on Being Kind
These short quotes on being kind get straight to the point. Short and sweet, they summarize and express different aspects of kindness. Due to them being so short, they are easily memorable and could become one of your mottos.
They are ideal for sharing with those close to you, to remind them about the importance of being kind. If you love tattoos and have been looking for a saying on kindness, you might find it right here. You can also print them on your coffee cup and spread some kindness in the office.
- Kindness changes everything.
(Unknown) - Wake up. Be kind. Repeat.
(Unknown) - Every word matters. Speak kindly.
(Unknown) - Be kind, for everyone you meet is facing a harder battle.
(Plato, Greek philosopher, 428 BC—348 BC) - You can accomplish by kindness what you cannot by force.
(Publilius Syrus, Latin writer, 85 BC—43 BC) - Kindness is like snow- It beautifies everything it covers.
(Khalil Gibran, Lebanese-American writer, 1883-1931) - Kindness is the sunshine in which virtue grows.
(Robert G. Ingersoll, American lawyer, 1833-1899) - What wisdom can you find that is greater than kindness?
(Jean-Jacques Rousseau, Genevois philosopher, 1712-1778) - You can always give something, even if it is just kindness.
(Anne Frank, German diarist, 1929-1945) - A kind word is like a spring day.
(Russian Proverb) - Wherever there is a human being, there is an opportunity for a kindness.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - When words are both true and kind, they can change the world.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - No act of kindness, no matter how small, is ever wasted.
(Aesop, Greek fabulist, c. 620 BCE—564 BCE) - A great man shows his greatness by the way he treats little men.
(Thomas Carlyle, British essayist, 1795-1881) - Kind words do not cost much. Yet they accomplish much.
(Blaise Pascal, French mathematician, 1623-1662) - The smallest act of kindness is worth more than the greatest intention.
(Khalil Gibran, Lebanese-American writer, 1883-1931) - Kindness gives birth to kindness.
(Sophocles, Greek tragedian, c. 496 BC—406 BC) - You cannot do kindness too soon, for you never know how soon will be too late.
(Ralph Waldo Emerson, American essayist, 1803-1882)
Motivational Quotes that Say “Be Kind”
Motivational Quotes that Say “Be Kind”
In this section, we have selected the best motivational quotes about kindness that instill a sense of urgency to be more kind in everyday life.
We usually don’t think about kindness too much and are preoccupied with our own lives, and these aphorisms are here to motivate us to spread a little kindness throughout our day.
Send them on to friends and family, or just take them in for yourself and let them motivate you to be a kinder person.
You can’t go wrong with one of these if you have a grumpy friend, who could be a little kinder in life. After all, life is hard enough and spreading kindness is one of the most beautiful things a person can do.
- In a gentle way, you can shake the world.
(Mahatma Gandhi, Indian lawyer, 1869-1948) - Kindness is free. Sprinkle it everywhere.
(Unknown) - Kindness is a gift everyone can afford to give.
(Unknown) - If speaking kindly to plants makes them grow, imagine what speaking kindly to humans can do.
(Unknown) - We rise by lifting others.
(Robert G. Ingersoll, American lawyer, 1833-1899) - Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love.
(Lao Tzu, Chinese philosopher, 571 BC—5th century BC) - Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts a person up.
(Plato, Greek philosopher, 428 BC—348 BC) - The smallest act of kindness is worth more than the grandest intention.
(Oscar Wilde, Irish poet and playwright, 1854-1900) - Act with kindness but do not expect gratitude.
(Confucius, Chinese philosopher, c. 551 BCE—c. 479 BCE) - Fellow human beings: a person’s life is worthy of your kindness. Everyday kindness, unexpected kindness, and random kindness is the best way to practice compassion.
(Unknown) - Selfless acts are the universal language that give a warm smile and more healing.
(Unknown) - Throw kindness around like confetti.
(Unknown) - Be known for your kindness and grace.
(Unknown) - Be the person that makes others feel included.
(unknown) - A kind person spreads a little kindness to another human being. The kind gesture allows you to see the true beauty of the soul.
(Unknown) - Kind hearts are the gardens, kind thoughts are the roots, kind words are the flowers, kind deeds are the fruits. Take care of your garden. And keep out the weeds. Fill it with sunshine, kind words, and kind deeds.
(Henry Wadsworth Longfellow, American poet, 1807-1882) - Be the change you wish to see in the world.
(Mahatma Gandhi, Indian lawyer, 1869-1948)
Quotes about Being Kind to Yourself
Quotes about Being Kind to Yourself
Being kind to yourself is where kindness should start. Try not to set yourself impossible goals, stop comparing yourself with others, and don’t judge yourself too harshly for making a mistake. After all, no one is perfect.
Studies have shown that self kindness makes you more accountable and less indulgent. Treating yourself with kindness leads to improved resiliency, less stress, and an overall improved wellbeing.
The most important finding, perhaps is, that being kind to yourself is directly correlated with decreased anxiety and depression.
We hope these quotes encourage you to treat yourself with utmost kindness and inspire others to do so, if you plan on sharing your favorites with your close ones.
- You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
(Buddha, Religious teacher, c. 563 BCE or 480 BCE—c. 483 BCE or 400 BCE) - To love oneself is the beginning of a life-long romance.
(Mark Twain, American writer, 1835-1910) - Life, I fancy, would very often be insupportable, but for the luxury of self compassion.
(George Gissing, English novelist, 1857-1903) - Be kind to yourself, dear – to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.
(Rumi, 13th-century poet, 1207-1273) - Sanctify yourself and you will sanctify society.
(Saint Francis of Assisi, Italian mystic, c. 1881-1226) - The worst loneliness is to not be comfortable with yourself.
(Mark Twain, American writer, 1835-1910) - The more you know yourself, the more you forgive yourself.
(Confucius, Chinese philosopher, c. 551 BCE—c. 479 BCE) - Nothing can bring you happiness but yourself.
(Ralph Waldo Emerson, American essayist, 1803-1882) - Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
(Marcus Aurelius, Former Roman emperor, 121 AD – 180 AD) - If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.
(Lao Tzu, Chinese philosopher, 571 BC—5th century BC) - To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
(Ralph Waldo Emerson, American essayist, 1803-1882) - Give yourself permission to be kind to yourself.
(Unknown) - If you can’t say anything nice about yourself, practice.
(Unknown) - Always find time for things that make you happy to be alive.
(Unknown) - People will come and go in life, but the person in the mirror will be there forever. So be good to yourself.
(Unknown) - Be yourself. Everyone else is already taken.
(Oscar Wilde, Irish poet and playwright, 1854-1900) - The first rule of kindness is to be kind to yourself.
(Unknown) - It’s not about being good at something. It’s about being good to yourself.
(Unknown) - Most of the shadows of this life are caused by standing in one’s own sunshine.
(Ralph Waldo Emerson, American essayist, 1803-1882)
Here you’ll find more quotes about self love.
Bible Verses about Kindness
Bible Verses about Kindness
The Bible, considered by millions of people around the world as a sacred text, is full of verses that emphasize the importance of kindness. Whether you are reading the Old Testament or the New Testament, they both offer guidance on how to treat others with compassion and benevolence.
Kindness is seen as a reflection of God’s character and is repeatedly highlighted in the bible as a virtue to be cherished and practiced in everyday life. The verses encapsulate the essence of kindness, urging believers to extend love and forgiveness towards others, mirroring the divine forgiveness.
Whether it’s helping the needy, comforting those full of sorrow, or showing hospitality to strangers, the holy scriptures are a continuous reminder to believers of the importance to extend kindness in all aspects of life.
- Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.
(Proverbs 3:3-4) - Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
(Ephesians 4:32) - Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience.
(Colossians 3:12) - But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things, there is no law.
(Galatians 5:22-23) - But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High because he is kind to the ungrateful and wicked.
(Luke 6:35) - Be devoted to one another in love. Honor one another above yourselves.
(Romans 12:10) - What is desired in a man is steadfast love, and a poor man is better than a liar.
(Proverbs 19:22) - A man who is kind benefits himself, but a cruel man hurts himself.
(Proverbs 11:17) - She opens her mouth with wisdom, and the teaching of kindness is on her tongue.
(Proverbs 31:26) - Love one another with brotherly affection. Outdo one another in showing honor.
(Romans 12:10) - So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.
(Matthew 7:12) - He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God.
(Micah 6:8) - Whoever despises his neighbor is a sinner, but blessed is he who is generous to the poor.
(Proverbs 14:21) - See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone.
(Thessalonians 5:15) - Whoever has a bountiful eye will be blessed, for he shares his bread with the poor.
(Proverbs 22:9) - For judgment is without mercy to one who has shown no mercy. Mercy triumphs over judgment.
(James 2:13) - Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
(Hebrews 13:16) - She opens her hand to the poor and reaches out her hands to the needy.
(Proverbs 31:20) - Jesus said to him, “Go and do likewise.”
(Luke 10:37) - But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy.
(Titus 3:4-5
Here you’ll find more inspirational christian quotes.
“Act of Kindness” Quotes
“Act of Kindness” Quotes
A simple act of kindness can turn a person’s frown upside down in an instant and totally change their day. In today’s hectic world, the needy are often forgotten, but this is where acts of kindness should start.
Simple gestures like, buying that homeless man on the street corner a sandwich or leaving the exhausted waitress a generous tip.
Random acts of kindness are appearing all over social media these days, ranging from hairdressers offering free haircuts to the homeless, to people giving away random cash gifts surprising strangers who can use it, for example.
Or people supplying the needy with rent money to get off the street and handing out random blessings to those who deserve it.
We should keep this up and strive to become kinder to one and another, and these quotes are here to reflect the impact that acts of kindness can have on someone else’s life.
- The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer.
(Mahatma Gandhi, Indian lawyer, 1869-1948) - No kind action ever stops with itself. One kind action leads to another.
(Amelia Earhart, American aviator, 1897-disappeared July 2, 1937; declared dead January 5, 1939) - The great acts of love are done by those who are habitually performing small acts of kindness.
(Victor Hugo, Former Senator of France, 1802-1885) - That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love.
(William Wordsworth, English poet, 1770-1850) - The greatest work that kindness does to others is that it makes them kind themselves.
(Amelia Earhart, American aviator, 1897-disappeared July 2, 1937; declared dead January 5, 1939) - You cannot do a kindness too soon.
(Ralph Waldo Emerson, American essayist, 1803-1882) - Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort.
(Humphry Davy, British chemist, 1778-1829) - The small man thinks that small acts of goodness are of no benefit, and does not do them; and that small deeds of evil do no harm, and does not refrain from them. Hence, his wickedness becomes so great that it cannot be concealed, and his guilt so great that it cannot be pardoned.
(Confucius, Chinese philosopher, c. 551 BCE—c. 479 BCE) - Courtesy is a small act but it packs a mighty wallop.
(??Lewis Carroll, English author, 1832-1898) - Kindly politeness is the slow fruit of advanced reflection; it is a sort of humanity and kindliness applied to small acts and every day discourse: it bids man soften towards others, and forget himself for the sake of others: it constrains genuine nature, which is selfish and gross.
(Hippolyte Taine, French historian, 1828-1893) - Kindness is the language which the deaf can hear and the blind can see.
(Mark Twain, American writer, 1835-1910) - Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.
(Charles Dickens, English writer, 1812-1870) - Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.
(Franklin D. Roosevelt, 32nd U.S. President, 1882-1945) - A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.
(Amelia Earhart, American aviator, 1897-disappeared July 2, 1937; declared dead January 5, 1939) - It is not genius, nor glory, nor love that reflects the greatness of the human soul; it is kindness.
(Jean-Baptiste Henri-Dominique Lacordaire, French preacher, 1802-1861) - A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.
(Basil of Caesarea, Bishop of Caesarea, 330 AD – 379 AD) - The kinder and the more thoughtful a person is, the more kindness he can find in other people.
(Leo Tolstoy, Russian writer, 1828-1910) - How beautiful a day can be, when kindness touches it!
(George Elliston, American journalist, 1883-1946) - Give what you have. To some one, it may be better than you dare to think.
(Henry Wadsworth Longfellow, American poet, 1807-1882) - A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.
(William Hazlitt, English essayist, 1778-1830)
Sayings on Kindness by Famous People
Sayings on Kindness by Famous People
Throughout history, many famous authors, actors, leaders, and celebrities have taken up the subject of kindness.
Being kind to one another has always been important, but kindness can easily be forgotten on a rainy day, even though that is, when it is most important to be kind. Doing something good for another person will also make you feel good.
Some well known celebrities live a simple life, and give most of their money to charities, the needy or other good causes.
The emperors of ancient civilizations realized the importance of kindness, as did many other well known people. In this section, we have gathered 20 sayings about being kind from famous authors who have shared their wisdom with you.
- As an antidote to battle unkindness, we were given kindness.
(Marcus Aurelius, Roman emperor, 121-180) - Kindness and faithfulness keep a king safe, through kindness his throne is made secure.
(King Solomon, Former King of Israel, 970–931 BCE) - Kindness is the sunshine in which virtue grows.
(Robert G. Ingersoll, American lawyer, “the Great Agnostic”, 1833-1899) - Kindness is the golden chain by which society is bound together.
(Johann Wolfgang von Goethe, German poet and playwright, 1749-1832) - Kindness is the oil that takes the friction out of life.
(Madame de Staël, French woman of letters, 1766-1817) - Man is born for deeds of kindness.
(Marcus Aurelius, Roman emperor, 121–180) - The most surprising thing you can do to an unkind person is to respond with kindness. They will have no idea how to respond themselves because they have only known unkindness from those around them.
(Marcus Aurelius, Roman emperor, 121-180) - He is ungrateful who denies that he has received a kindness which has been bestowed upon him; he is ungrateful who conceals it; he is ungrateful who makes no return for it; most ungrateful of all is he who forgets it.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - If nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that—warm things, kind things, sweet things—help and comfort and laughter—and sometimes gay, kind laughter is the best help of all.
(Frances Hodgson Burnett, British-American novelist, 1849-1924) - Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging.
(Marcus Aurelius, Roman emperor, 121-180) - I had rather never receive a kindness than never bestow one.
(Lucius Annaeus Seneca, Roman philosopher & statesman, 50 AD—65 AD) - Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.
(Alexander the Great, Former King of Macedonia, 356 BC—323BC) - To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness.
(Confucius, Chinese philosopher, c. 551 BCE—c. 479 BCE) - Kindness is always fashionable, and always welcome.
(Amelia Edith Huddleston Barr, British novelist, 1831 – 1919) - Kindness in women, not their beauteous looks, shall win my love.
(William Shakespeare, English playwright, 1564 -1616) - One who knows how to show and to accept kindness will be a friend better than any possession.
(Sophocles, Greek tragedian, c. 496 BC-406 BC) - There’s no use doing a kindness if you do it a day too late.
(Charles Kingsley, Priest of Church of England, 1819-1875) - Kindness is wisdom.
(Philip James Bailey, English spasmodic poet, 1816-1902) - If we are born under a lucky star, it shows that we have earned the good fortune thereby Indicated, by forethought, kindness, and our other virtues expressed in previous lives, for we cannot have friends unless we are friendly ourselves.
(Max Heindel, Danish-American astrologer, 1865-1919) - Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.
(Khalil Gibran, Lebanese-American writer, 1883-1931)
Kindness Quotes for Students
Kindness Quotes for Students
The Sesame Workshop conducted a workshop recently, and results showed that 70 percent of parents would like their kids to learn more about caring and being kind.
The American Academy of Pediatrics states that teaching kids and students about compassion and empathy is critical to their development.
Cultivating a sense of kindness in students, helps to reduce bullying and other forms of negative behavior, according to the Harvard Graduate School of Education.
By caring for others, students can more easily form positive relationships in life, and navigate through complex social situations. In this section, you will find assistance in that regard, and we have gathered a multitude of helpful, inspirational, and wise quotations that underscore the significance of kindness.
- Kindness is the light that dissolves all walls between souls, families, and nations.
(Paramahansa Yogananda, Indian Hindu monk, 1893-1952) - Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.
(Henry James, American-British author, 1843-1916) - Always stop to think whether your fun may be the cause of another’s unhappiness.
(Aesop, Greek fabulist, c. 620 BCE—564 BCE) - To belittle, you have to be little.
(Khalil Gibran, Lebanese-American writer, 1883-1931) - Of all virtues and dignities of the mind, goodness is the greatest.
(Francis Bacon, Former Lord High Chancellor of Great Britain, 1561-1626) - A great man shows his greatness by the way he treats little men.
(Thomas Carlyle, British essayist, historian, and philosopher, 1795-1881) - Goodness is the only investment that never fails.
(Henry David Thoreau, American naturalist and essayist, 1817-1862) - If you can be anything, be kind.
(Unknown) - Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.
(Khalil Gibran, Lebanese-American writer, 1883-1931) - Kind people are the best kind of people.
(Unknown) - Forget injuries; never forget kindness.
(Confucius, Chinese philosopher, c. 551 BCE—c. 479 BCE) - Life is short but there is always time for courtesy.
(Ralph Waldo Emerson, American essayist, 1803-1882) - Today you can embrace kindness, practice compassion, stand up for justice, talk to strangers, ask for help, offer hope and listen with your whole heart.
(Unknown) - Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.
(Rumi, 13th-century poet, 1207-1273) - Never lose a chance of saying a kind word.
(William Makepeace Thackeray, British novelist, 1811-1863) - For it is in giving that we receive.
(Saint Francis of Assisi, Italian mystic, c. 1881-1226) - Be gentle to all and stern with yourself.
(Teresa of Ávila, Spanish nun, 1515-1582) - There is nothing more truly artistic than to love people.
(Vincent van Gogh, Dutch painter, 1853-1890) - The only way to have a friend is to be one.
(Ralph Waldo Emerson, American essayist, 1803-1882) - Kindness is ever the begetter of kindness.
(Sophocles, Greek tragedian, c. 496 BC-406 BC)
Tips on How to Be Kind to Yourself and Others
Tips on How to Be Kind to Yourself and Others
Being kind to others starts with being kind to yourself. Start by prioritizing self-care and make time for activities that bring you joy and relaxation, or consider practicing mindfulness. Treat yourself with compassion, acknowledge your mistakes and flaws without judging yourself too harshly.
Embrace self-forgiveness and let go of negative-self talk. Celebrate your achievements, no matter how small they might seem to you, and recognize your own progress along the way. Surround yourself with positive influences and uplifting company.
Lastly, don’t forget to set healthy boundaries to protect your time, valuable energy and your overall well-being. Practice self-kindness daily and be gentle with yourselves as you navigate through life’s ups and downs. Read on for tips on how to be kinder to others.
Practicing Empathy in Daily Life
Practicing Empathy in Daily Life
Try to put yourself in other people’s shoes and take in what they have to say, to really understand their experiences and feelings.
You should show genuine interest and listen actively, without judgment or interruption, but with good intentions. Respect diversity and seek to understand and appreciate different perspectives.
Try to picture yourself in the other person’s position and do what you wish others would do, if you were in the same situation. Being an empathetic person allows you to connect with others on a much deeper level and to respond with compassion and kindness.
Performing Random Acts of Kindness
Proactively look for daily opportunities to spread some kindness in your life. It could be a gesture as simple as holding the door open for another person, offering a genuine compliment, or helping a person in need.
Small acts of kindness can make a big difference in someone’s life and create a ripple effect of positivity.
Research has shown that when you act with good intentions, your mindset improves, and the act of kindness is even more meaningful to the person who received it.
Being kind is an enjoyable and rewarding feeling, and it will encourage you to perform random acts of kindness more often, as you continue to enjoy the rewarding experience.
Cultivate and Show Gratitude in Daily Life
Cultivate and Show Gratitude in Daily Life
Develop a solid habit of being grateful for the people and things in your life. When another person does something kind for you, you should sincerely thank them for it, to show your appreciation and make the other person feel good about their act of kindness.
Thank them in the same way you would like to be thanked for the good deed or nice gesture.
By appreciating the kindness shown to you, you increase your own capacity for kindness. Take time out each day and reflect on everything you are grateful for and express gratitude to those around you. A sense of gratitude fosters a kind and appreciative mindset.
Practice Kindness Unconditionally
Practice Kindness Unconditionally
If you are judging who is worthy of your kindness, you are not practicing kindness at all. It means extending understanding, compassion and support to others without expecting anything in return.
It goes beyond biases, judges and personal beliefs. When it comes to being kind, you should extend the same kindness to the janitor and homeless as you would to anyone else.
Unconditional kindness is rooted in the belief that every person deserves kindness, respect, love, and empathy. No matter their social status or what you have to gain by being kind to them.
By practicing unconditional kindness daily, you create a more compassionate and inclusive world around you, fostering genuine relationships and being an uplifting influence to others.
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